Meal Type:
Breads & Baked Products
Rating:
fatsecret members overall average rating
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This recipe uses whole grain flour, is ok for Phases 2 and 3 of South Beach and also makes a decent pizza dough.
Ingredients
Directions
- Pre-heat oven to 350 °F (175 °C) for bread, 450 °F (230 °C) for pizza crust.
- Stir the water, dry milk, and yeast together in a large mixing bowl; let stand for about a minute to disolve. Add the butter, honey, salt and 3 cups of the flour and beat vigorously for 2 full minutes.
- Add enough remaining flour to make a managable dough. Turn out onto a lightly floured board and knead for a minute or two. Let rest for 10 minutes. Continue kneading until the dough is smooth and elastic, about 6 to 10 minutes. Add enough flour while kneading to keep dough from being sticky.
- Place dough into a large greased bowl, cover and let rise for about an hour, until double in bulk.
- Punch dough down. For bread: shape into 2 loaves and place in greased loaf pans. Cover and let rise again until double. Bake for 50-60 minutes, or until bread sounds hollow when tapped. Remove from pans and cool on racks.
- For pizza: divide dough in half. Each half will roll out into about a 16-18" pizza, depending on thickness. Use a fork to poke holes in the dough once it's on the pizza pan. Pre-bake for about 5 minutes, then add pizza toppings and bake for another 10-15 minutes.
- Number of servings based on 2 16" pizzas, cut into 8 slices, one slice being a serving.
64 members have added this recipe to their cookbook.
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average member rating
for The South Beach Diet (phase 1):
not yet rated.
View ratings for other stages:Phase 2Phase 3
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on The South Beach Diet (phase 1):
| Grains, Pasta and Rice |
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Not OK*
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| Butter and Cream |
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Unfavorable*
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| Sweets |
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Unfavorable*
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| Milk |
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Moderation*
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| Baked Products |
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Not OK*
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| Water |
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OK*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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 Reviews
I love baking bread after a stressful week. It totally gets all of my frustrations out. This bread holds up well in the fridge or freezer since you won't use much on SBD.
10 Jun 07 by member: reeneejune
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet
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For all those pizza lovers out there a delicious turkey pepperoni and spinach pizza. Great for lunch or dinner.
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BLT minus the T and plus K.
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A low fat, low carb breakfast that the kids will love too.
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Nutrition summary:
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There are 217 calories in 1 serving of Whole Wheat Bread. |
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Calorie break-down: 12% fat, 73% carbs, 15% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 28
Calories 217
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| % Daily Values* |
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Total Fat
3.15g
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5% |
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Saturated Fat
1.55g
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8% |
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Polyunsaturated Fat
0.462g
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Monounsaturated Fat
0.709g
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Cholesterol
6mg
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2% |
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Sodium
460mg
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19% |
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Potassium
291mg
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Total Carbohydrate
42.12g
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14% |
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Dietary Fiber
6.2g
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25% |
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Sugars
6.5g
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Protein
8.5g
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| Vitamin A
1% |
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Vitamin C
0% |
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| Calcium
7% |
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Iron
12% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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11%
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of RDI*
(217 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (12%)
Protein (15%)
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* Based on a RDI of 2000 calories
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did you know?
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19 other members have added this recipe to their cookbook for The South Beach Diet, Phase 1.
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