Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 6 1/2 cups
Amount Per Serving
Calories from Fat 131
Calories 2644
% Daily Values*
Total Fat 14.59g 22%
  Saturated Fat 2.512g 13%
  Polyunsaturated Fat 6.076g  
  Monounsaturated Fat 1.81g  
Cholesterol 0mg 0%
Sodium 39mg 2%
Potassium 3159mg  
Total Carbohydrate 566.05g 189%
  Dietary Fiber 95.2g 381%
  Sugars 3.2g  
Protein 106.86g  
Vitamin A 1% Vitamin C 0%
Calcium 26% Iron 168%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(2644 calories)
132% of RDI
Calorie Breakdown:
Carbohydrate (81%)
Fat (5%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 2644 calories in 6 1/2 cups of Whole Grain Wheat Flour.
Calorie breakdown: 5% fat, 81% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 96
100 g 339
1 cup 407
1 lb 1538

Related Types of Flour:

White Wheat Flour (All Purpose)
White Flour
Whole Wheat Flour
Yellow Whole Grain Corn Flour
White Rice Flour
  view more flour nutritional info

See Also:

Romero's Whole Grain Wheat Flour Tortillas
White Whole Grain Corn Flour
Whole Grain Triticale Flour
White Wheat Flour (All Purpose, Calcium Fortified, Enriched)
Mixed Grain Bread (Includes Whole Grain and 7 Grain)
  view more results

Used in these Member Recipes:

No Sugar Oatmeal Apple Muffins
Peanut Butter Cookies with Chocolate Centers
Chocolate Peanut Butter Banana Cookies
Banana Honey Wheat Muffins
Homemade Whole Wheat Pancakes
Beer Bread
Cream of Potato Soup
Banana-Date Muffins
Chocolate Chip Muffins
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Recently Eaten By:

on 28 May 2016
on 16 April 2016
on 11 March 2016
on 19 February 2016

Recently Eaten With:

FatSecret members have recently eaten Whole Grain Wheat Flour with these foods:
Egg (Whole)
Extra Virgin Olive Oil
Quaker Old Fashioned Oats
Sargento Reduced Fat Colby-Jack Shredded Cheese

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