Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 4
Calories 217
 
% Daily Values*
Total Fat 0.46g 1%
  Saturated Fat 0.299g 1%
  Polyunsaturated Fat 0.018g  
  Monounsaturated Fat 0.121g  
Cholesterol 12mg 4%
Sodium 321mg 13%
Potassium 1076mg  
Total Carbohydrate 31.19g 10%
  Dietary Fiber 0g 0%
  Sugars 31.19g  
Protein 21.7g  
 
Vitamin A 0% Vitamin C 7%
Calcium 75% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(217 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (2%)
 
Protein (42%)
Carbohydrates, 31.19g (56%) Fat, 0.46g (2%) Protein, 21.7g (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
217
Fat
0.46g
Carbs
31.19g
Protein
21.7g
There are 217 calories in a 1/2 cup of Milk (Nonfat, Dry).
Calorie breakdown: 2% fat, 56% carbs, 42% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 103
100 g 362
1 cup 434

Related Types of Skim Milk:

Milk (Nonfat)
1% Fat Milk
2% Fat Milk
Low Fat Milk
Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
  view more skim milk nutritional info

Related Types of Milk:

Milk
Whole Milk
  view more milk nutritional info

See Also:

Milk (Nonfat, Dry, Instant)
Organic Valley Nonfat Dry Milk
Great Value Instant Nonfat Dry Milk
Meijer Instant Nonfat Dry Milk
Sanalac Nonfat Dry Milk
  view more results

Used in these Member Recipes:

Citrus Berry Smoothie
Smoked Salmon Frittata
Whole Wheat Bread
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Recently Eaten By:

FatMuffin
on 20 September 2014
arroden
on 19 September 2014
nisrineh
on 18 September 2014
rcaisango
on 31 August 2014

Recently Eaten With:

FatSecret members have recently eaten Milk (Nonfat, Dry) with these foods:
Flaxseed Seeds
Mangos
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