Food database and calorie counter Source: Member Recipe

Recipe by member: reeneejune

Whole Wheat Bread

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 28
Calories 217
 
% Daily Values*
Total Fat 3.15g 5%
  Saturated Fat 1.55g 8%
  Polyunsaturated Fat 0.462g  
  Monounsaturated Fat 0.709g  
Cholesterol 6mg 2%
Sodium 460mg 19%
Potassium 291mg  
Total Carbohydrate 42.12g 14%
  Dietary Fiber 6.2g 25%
  Sugars 6.5g  
Protein 8.5g  
 
Vitamin A 1% Vitamin C 0%
Calcium 7% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
This recipe uses whole grain flour, is ok for Phases 2 and 3 of South Beach and also makes a decent pizza dough.
11%
of RDI*
(217 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (12%)
 
Protein (15%)
Carbohydrates, 42.12g (73%) Fat, 3.15g (12%) Protein, 8.5g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
217
Fat
3.152g
Carbs
42.123g
Protein
8.504g
There are 217 calories in 1 serving of Whole Wheat Bread.
Calorie breakdown: 12% fat, 73% carbs, 15% protein.

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Ingredients in this Recipe:

1/2 cup instant dry milk, non-fat
3 tbsps butter, softened
1 tbsp salt
3 cups warm water
4 1/2 tsps yeast
0.2 cup honey
6 1/2 cups whole grain wheat flour
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