Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1/2 cup
Amount Per Serving
Calories from Fat 3
Calories 50
% Daily Values*
Total Fat 0.31g 0%
  Saturated Fat 0.199g 1%
  Polyunsaturated Fat 0.011g  
  Monounsaturated Fat 0.08g  
Cholesterol 2mg 1%
Sodium 73mg 3%
Potassium 224mg  
Total Carbohydrate 6.84g 2%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 4.87g  
Vitamin A 5% Vitamin C 2%
Calcium 18% Iron 0%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (52%)
Fat (5%)
Protein (43%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 50 calories in a 1/2 cup of Milk (Nonfat with Added Vitamin A and Protein).
Calorie breakdown: 5% fat, 52% carbs, 43% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 12
100 g 41
1 cup 101
1 quart 403

Related Types of Skim Milk:

Milk (Nonfat)
1% Fat Milk
2% Fat Milk
Low Fat Milk
Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
  view more skim milk nutritional info

Related Types of Milk:

Whole Milk
  view more milk nutritional info

See Also:

Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A, Instant)
Milk (Nonfat with Added Vitamin A, Dry)
Milk (Fat Free or Skim, Calcium Fortified)
  view more results

Used in these Member Recipes:

Vegetable Tortillas
Vegetable & Cheese Omelet
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