Add to my cookbook
Add to food diary
Yields:
1 serving
Prep Time:
10 mins
Cook Time:
5 mins
Meal Types:
Side Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Vegetable Stir-Fry

A quick, healthy mixed vegetable and Asian sauce dish.

Ingredients

Directions

  1. Heat up the oil, stir in the onions, garlic and ginger.
  2. When the onions are glassy, add cabbage and the other ingredients.
  3. Cook for a few minutes to desired vegetable crunchiness.
100 members have added this recipe to their cookbook.
 

Average Member Rating

for JohnG0567's own diet :

Average FatSecret member ranking




     
 

Review This Recipe

Do you think this recipe is good for JohnG0567's own diet?


 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Low Cholesterol Recipes 200-300 Calorie Recipes Vegetable Side Dish Recipes Stir-Fry Main Dish Recipes

Other Related Recipes

by: klgree
A gently spiced Northern Indian dish that makes anyone want to eat their lentils.
by: KFL2431
Fresh herbs are sautéed with garlic in olive oil, then cooked with garbanzo beans, zucchini, mushrooms and ...
by: addmalmom
Easy black bean recipe to serve over rice or as a side with chicken or sausage.
A quick way to change vegetables up.
Yummy stir fry veggies and rice rolled up in a tender cabbage leaf!
by: dee
Great vegetarian dish, serve with rice.

Share Your Recipes!

Nutrition summary:

There are 271 calories in 1 serving of Vegetable Stir-Fry.
Calorie break-down: 45% fat, 43% carbs, 12% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 134
Calories 271
 
% Daily Values*
Total Fat 14.87g 23%
  Saturated Fat 2.134g 11%
  Polyunsaturated Fat 1.311g  
  Monounsaturated Fat 11.058g  
Cholesterol 0mg 0%
Sodium 1216mg 51%
Potassium 968mg  
Total Carbohydrate 32.17g 11%
  Dietary Fiber 7.4g 30%
  Sugars 12.82g  
Protein 8.77g  
 
Vitamin A 11% Vitamin C 204%
Calcium 13% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(271 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (45%)
 
Protein (12%)
Carbohydrates, 32.17g (43%) Fat, 14.87g (45%) Protein, 8.77g (12%)
* Based on a RDI of 2000 calories