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Yields:
4 servings
Prep Time:
15 mins
Cook Time:
30 mins
Meal Types:
Main Dishes
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Garbanzo Bean Stir-Fry

Fresh herbs are sautéed with garlic in olive oil, then cooked with garbanzo beans, zucchini, mushrooms and tomatoes.

Ingredients

Directions

  1. Heat oil in large skillet over medium heat.
  2. Stir in oregano, basil, garlic and pepper. Add the garbanzo beans and zucchini, stirring well to coat with oil and herbs.
  3. Cook, covered, for 10 minutes, stirring occasionally.
  4. Stir in mushrooms and cilantro, and cook until tender, stirring occasionally.
  5. Place the chopped tomato on top of the mixture. Cover, and let the tomatoes steam for a few minutes, but don't let them get mushy. Serve immediately.
  6. Note: this can be served either as a main dish or side dish. If you'd like, you can substitute tofu for garbanzo beans.
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Reviews 
This is tasty. I upped the basil and oregano a fair bit, because I like flavor. A few drops of lemon juice will give it extra zing.
12 Sep 10 by member: Hoser

     
 

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Nutrition summary:

There are 216 calories in 1 serving of Garbanzo Bean Stir-Fry.
Calorie break-down: 37% fat, 48% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 84
Calories 216
 
% Daily Values*
Total Fat 9.29g 14%
  Saturated Fat 1.239g 6%
  Polyunsaturated Fat 1.862g  
  Monounsaturated Fat 5.448g  
Cholesterol 0mg 0%
Sodium 187mg 8%
Potassium 340mg  
Total Carbohydrate 27.02g 9%
  Dietary Fiber 8.2g 33%
  Sugars 6.25g  
Protein 8.64g  
 
Vitamin A 6% Vitamin C 33%
Calcium 6% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(216 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (37%)
 
Protein (15%)
Carbohydrates, 27.02g (48%) Fat, 9.29g (37%) Protein, 8.64g (15%)
* Based on a RDI of 2000 calories