Prep Time: 15 mins
Cook Time: 30 mins
Meal Types:
Main Dishes
Side Dishes
Rating:
fatsecret members overall average rating
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Fresh herbs are sautéed with garlic in olive oil, then cooked with garbanzo beans, zucchini, mushrooms and tomatoes.
Ingredients
Directions
- Heat oil in large skillet over medium heat.
- Stir in oregano, basil, garlic and pepper. Add the garbanzo beans and zucchini, stirring well to coat with oil and herbs.
- Cook, covered, for 10 minutes, stirring occasionally.
- Stir in mushrooms and cilantro, and cook until tender, stirring occasionally.
- Place the chopped tomato on top of the mixture. Cover, and let the tomatoes steam for a few minutes, but don't let them get mushy. Serve immediately.
- Note: this can be served either as a main dish or side dish. If you'd like, you can substitute tofu for garbanzo beans.
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 Reviews
This is tasty. I upped the basil and oregano a fair bit, because I like flavor. A few drops of lemon juice will give it extra zing.
12 Sep 10 by member: Hoser
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Nutrition summary:
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There are 216 calories in 1 serving of Garbanzo Bean Stir-Fry. |
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Calorie break-down: 37% fat, 48% carbs, 15% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 84
Calories 216
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| % Daily Values* |
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Total Fat
9.29g
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14% |
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Saturated Fat
1.239g
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6% |
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Polyunsaturated Fat
1.862g
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Monounsaturated Fat
5.448g
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Cholesterol
0mg
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0% |
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Sodium
187mg
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8% |
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Potassium
340mg
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Total Carbohydrate
27.02g
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9% |
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Dietary Fiber
8.2g
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33% |
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Sugars
6.25g
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Protein
8.64g
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| Vitamin A
6% |
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Vitamin C
33% |
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| Calcium
6% |
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Iron
14% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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11%
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of RDI*
(216 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (37%)
Protein (15%)
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* Based on a RDI of 2000 calories
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