liudie

Start Weight:(30 Jan 12) 254.0 lb
Current Weight:(02 Feb 12) 253.8 lb
Goal Weight:176.4 lb
following: liudie's own diet
performance: Steady

FatSecret member since: 30 Jan 12

liudie's Weight History


liudie's Latest Member Challenges

96
  No booze if you want to lose!
status: Completed
ended: 05 Mar 12
view progress
 
 


liudie's Cookbook

cals: 271kcal | fat: 14.87g | carbs: 32.17g | prot: 8.77g
Vegetable Stir-Fry
A quick, healthy mixed vegetable and Asian sauce dish.
view complete cookbook

Other Related Links

Members


liudie's journal

30 January 2012

Begin vandag weer van voor af. Het nog net koffie gedrink vanoggend, maar my maag brand vreeslik. meskien moet ek iets kleins eet. lunch gaan ek stirfry ...
on diet liudie's own diet  

liudie's Recent Food & Exercise

liudie's Recent Activity

liudie's Own Activity

No recent activity.

liudie's Buddies

No recent activity.

Other Member Diet Recent Activity

Socolova supported CHELLS88's Journal Entry.
rose brauning supported SharonA43's Weigh In.
sachakay commented on ChicaLean's Journal Entry.
Shirley b. recorded a Weigh In at 146.5 lb.
Kaymbre recorded a Weigh In at 214.6 lb.
Ashif09 recorded a Weigh In at 110.2 lb.
smarolf updated their Exercise Diary.
Automart recorded a Weigh In at 178.0 lb.