liudie

Start Weight:(30 Jan 12) 254.0 lb
Current Weight:(02 Feb 12) 253.8 lb
Goal Weight:176.4 lb
following: liudie's own diet
performance: Steady

FatSecret member since: 30 Jan 12

liudie's Weight History


liudie's Latest Member Challenges

96
  No booze if you want to lose!
status: Completed
ended: 05 Mar 12
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liudie's Cookbook

cals: 271kcal | fat: 14.87g | carbs: 32.17g | prot: 8.77g
Vegetable Stir-Fry
A quick, healthy mixed vegetable and Asian sauce dish.
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liudie's journal

30 January 2012

Begin vandag weer van voor af. Het nog net koffie gedrink vanoggend, maar my maag brand vreeslik. meskien moet ek iets kleins eet. lunch gaan ek stirfry ...
on diet liudie's own diet  

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