Joined January 2012
Weight History

Start Weight
254.0 lb
Lost so far: 0.2 lb

Current Weight
253.8 lb
Performance: Steady

Goal Weight
176.4 lb
Still to go: 77.4 lb

liudie's Weight History

liudie's Latest Member Challenges

  No booze if you want to lose!
status: Completed
ended: 05 Mar 12
view progress

liudie's Cookbook

cals: 271kcal | fat: 14.87g | carbs: 32.17g | prot: 8.77g
Vegetable Stir-Fry
A quick, healthy mixed vegetable and Asian sauce dish.
view complete cookbook

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liudie's journal

30 January 2012

Begin vandag weer van voor af. Het nog net koffie gedrink vanoggend, maar my maag brand vreeslik. meskien moet ek iets kleins eet. lunch gaan ek stirfry ...
on diet liudie's own diet  

liudie's Recent Food & Exercise

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