liudie

Start Weight:(30 Jan 12) 254.0 lb
Current Weight:(02 Feb 12) 253.8 lb
Goal Weight:176.4 lb
following: liudie's own diet
performance: Steady

FatSecret member since: 30 Jan 12

liudie's Weight History


liudie's Latest Member Challenges

96
  No booze if you want to lose!
status: Completed
ended: 05 Mar 12
view progress
 
 


liudie's Cookbook

cals: 271kcal | fat: 14.87g | carbs: 32.17g | prot: 8.77g
Vegetable Stir-Fry
A quick, healthy mixed vegetable and Asian sauce dish.
view complete cookbook

Other Related Links

Members


liudie's journal

30 January 2012

Begin vandag weer van voor af. Het nog net koffie gedrink vanoggend, maar my maag brand vreeslik. meskien moet ek iets kleins eet. lunch gaan ek stirfry ...
on diet liudie's own diet  

liudie's Recent Food & Exercise

liudie's Recent Activity

liudie's Own Activity

No recent activity.

liudie's Buddies

No recent activity.

Other Member Diet Recent Activity

Cristina11r commented on their Weigh In.
bill n cinthia supported Carbazel's Journal Entry.
fofucha28 recorded a Weigh In at 127.9 lb.
marialopez2 recorded a Weigh In at 125.7 lb.
path doctor updated their Exercise Diary.
Jenn891 recorded a Weigh In at 345.0 lb.
Carbazel recorded a Journal Entry and a Weigh In at 201.0 lb.
Amymyers recorded a Weigh In at 145.0 lb.