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Cozy Corner

Start Weight:	(23 Aug 09) 169.0 lb
Current Weight:	(14 Nov 09) 151.0 lb
Goal Weight:	129.0 lb

following: Fat Smash Diet
performance: losing 0.7 lb a week

As of today, I am 39, 5 months shy of 40 and which is also the number of pounds I want to lose! I am finally ready to make lifestyle changes. My husband is a chef and a foot taller than me so coming up for ideas for dinner is a particular challenge! The fringe benefit is that he will also improve his lifestyle as a result!

FatSecret member since: 23 Aug 09

Cozy Corner's Weight History

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Cozy Corner's cookbook

cals: 217kcal | fat: 12.53g | carbs: 6.27g | prot: 20.15g

Cauliflower Pizza Crust

An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.

cals: 46kcal | fat: 0.40g | carbs: 6.15g | prot: 5.11g

Zucchini and Egg Bake

A tasty baked zucchini and egg recipe that's a great side dish.

cals: 91kcal | fat: 2.93g | carbs: 11.94g | prot: 5.49g

Vegetable Casserole

Delicious, super easy casserole.

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Cozy Corner's latest posts

Fat Smash Book Discrepencies
In the Fat Smash book, did anyone else notice that there are some discrepancies between the list of what you cannot eat and the recommended snacks?

posted 04 Sep 2009, 10:34

Is anybody on here on the 4 day diet by Ian Smith?
Is that the extreme one? I am doing the regular Fat Smash and I couldn't imagine doing anything more extreme that that. I think if you have more than 5-10 lbs to lose, it makes more sense to do the regular FS, but that is just my opinion.

posted 26 Aug 2009, 06:21

Cozy Corner has submitted 2 posts

Cozy Corner's journal

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30 September 2009

Staying at Phase II on Fat Smash for now because I am not ready to increase my exercise. I am actually doing well not eating bread or pasta!

on diet Fat Smash Diet

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09 September 2009

Had family visiting from out of town LD weekend and went a bit off course from Fat Smash. So I went back to Phase II for 2 days and found that I lost ...

on diet Fat Smash Diet losing 0.8 lb a week

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Cozy Corner's Recent Food & Exercise

	1 cup Special K
	1 cup egg whites
	1 cup skim milk

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Cozy Corner's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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