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Yields:
4 servings
Meal Type:
Soups
Rating:
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Maryland Crab Soup

This special crab soup is really good and tasty.

Ingredients

Directions

  1. Put all ingredients into a large pot.
  2. Bring to a boil and simmer for 30 minutes.
  3. Season to taste.
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Reviews 
I couldn't find veggie broth so I used two cubes of low sodium chicken broth. I also used no salt added veggies. This soup to be honest didn't look like much but good gosh it was so yummy!
22 Jul 10 by member: jet76

     
 

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Nutrition summary:

There are 123 calories in 1 serving of Maryland Crab Soup.
Calorie break-down: 9% fat, 55% carbs, 36% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 11
Calories 123
 
% Daily Values*
Total Fat 1.24g 2%
  Saturated Fat 0.255g 1%
  Polyunsaturated Fat 0.492g  
  Monounsaturated Fat 0.213g  
Cholesterol 34mg 11%
Sodium 1123mg 47%
Potassium 546mg  
Total Carbohydrate 18.1g 6%
  Dietary Fiber 4.6g 18%
  Sugars 0.88g  
Protein 12g  
 
Vitamin A 82% Vitamin C 28%
Calcium 10% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(123 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (9%)
 
Protein (36%)
Carbohydrates, 18.1g (55%) Fat, 1.24g (9%) Protein, 12g (36%)
* Based on a RDI of 2000 calories