Food database and calorie counter Source: Member Recipe

Recipe by member: Jendypendy

Vanilla Pear Pancakes

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 10
Calories 124
 
% Daily Values*
Total Fat 1.13g 2%
  Saturated Fat 0.175g 1%
  Polyunsaturated Fat 0.02g  
  Monounsaturated Fat 0.018g  
Cholesterol 1mg 0%
Sodium 113mg 5%
Potassium 106mg  
Total Carbohydrate 24.16g 8%
  Dietary Fiber 3.6g 14%
  Sugars 11.43g  
Protein 5.8g  
 
Vitamin A 0% Vitamin C 5%
Calcium 7% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
These delicious healthy pancakes will satisfy any breakfast craving.
6%
of RDI*
(124 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (8%)
 
Protein (18%)
Carbohydrates, 24.16g (74%) Fat, 1.13g (8%) Protein, 5.8g (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
124
Fat
1.13g
Carbs
24.16g
Protein
5.8g
There are 124 calories in 1 serving of Vanilla Pear Pancakes.
Calorie breakdown: 8% fat, 74% carbs, 18% protein.

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Ingredients in this Recipe:

1/2 serving Fat Free Vanilla Yogurt
1 serving quaker oatmeal
2 large Egg Whites
1 tsp Cinnamon
1 dash Salt
1 serving Splenda No Calorie Sweetener Packets
1 medium Pear
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Recently Eaten By:

Beme2010
on 10 August 2014
sunaherbal
on 30 July 2014
LenaLyre
on 15 April 2014
kap702002new
on 14 April 2014

Recently Eaten With:

FatSecret members have recently eaten Vanilla Pear Pancakes with these foods:
Food Lion Lite Syrup
Orange Juice
Pineapple


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