Food database and calorie counter Source: Member Recipe

Recipe by member: Jendypendy

Vanilla Pear Pancakes

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 10
Calories 124
% Daily Values*
Total Fat 1.13g 2%
  Saturated Fat 0.175g 1%
  Polyunsaturated Fat 0.02g  
  Monounsaturated Fat 0.018g  
Cholesterol 1mg 0%
Sodium 113mg 5%
Potassium 106mg  
Total Carbohydrate 24.16g 8%
  Dietary Fiber 3.6g 14%
  Sugars 11.43g  
Protein 5.8g  
Vitamin A 1% Vitamin C 14%
Calcium 20% Iron 7%
These delicious healthy pancakes will satisfy any breakfast craving.
of RDI*
(124 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (74%)
Fat (8%)
Protein (18%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 124 calories in 1 serving of Vanilla Pear Pancakes.
Calorie breakdown: 8% fat, 74% carbs, 18% protein.

Related Foods:

Potato Pancakes
Pancakes (Includes Buttermilk, Frozen)
Pancakes (Includes Buttermilk, Dry Mix)
Pancakes (Dry Mix)
Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Microwaved Plain Pancakes (Includes Buttermilk, Frozen)
Balsam-Pear (Bitter Gourd, Leafy Tips)
Balsam-Pear (Bitter Gourd, Pods)
  view more results

Ingredients in this Recipe:

1/2 serving Fat Free Vanilla Yogurt
1 serving quaker oatmeal
1 serving Splenda No Calorie Sweetener Packets
2 large Egg Whites
1 tsp Cinnamon
1 dash Salt
1 medium Pear
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.