| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
124
% Daily Values*
Total Fat
1.13g
1%
Saturated Fat
0.175g
1%
Trans Fat
0g
Polyunsaturated Fat
0.02g
Monounsaturated Fat
0.018g
Cholesterol
1mg
0%
Sodium
113mg
5%
Total Carbohydrate
24.16g
9%
Dietary Fiber
3.6g
13%
Sugars
11.43g
Protein
5.8g
Vitamin D
-
Calcium
16mg
1%
Iron
0.4mg
2%
Potassium
106mg
2%
Vitamin A
1mcg
0%
Vitamin C
2.6mg
3%
Note:
These delicious healthy pancakes will satisfy any breakfast craving.
Last updated: 13 Sep 11 01:44 AM
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6%
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of RDI*
(124 calories)
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Calorie Breakdown:
Carbohydrate (74%)
Fat (8%)
Protein (18%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
124
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Fat
1.13g
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Carbs
24.16g
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Protein
5.8g
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| There are 124 calories in 1 serving of Vanilla Pear Pancakes. |
| Calorie breakdown: 8% fat, 74% carbs, 18% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving Splenda No Calorie Sweetener Packets
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1 serving quaker oatmeal
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2 large Egg Whites
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1 tsp Cinnamon
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1 dash Salt
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1/2 serving Fat Free Vanilla Yogurt
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1 medium Pear
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