Start Weight:(19 Feb 10) 186.0 lb
Current Weight:(02 May 13) 196.8 lb
Goal Weight:125.0 lb
following: Fat Smash Diet
performance: gaining 0.1 lb a week

FatSecret member since: 19 Feb 10

tasharab's Weight History

tasharab's Cookbook

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 124kcal | fat: 1.13g | carbs: 24.16g | prot: 5.80g
Vanilla Pear Pancakes
These delicious healthy pancakes will satisfy any breakfast craving.
cals: 90kcal | fat: 3.98g | carbs: 13.77g | prot: 2.82g
Roasted Summer Vegetables
A mix of my favorites veggies with a touch of olive oil.
cals: 196kcal | fat: 2.82g | carbs: 31.71g | prot: 11.59g
Cinnamon Oatmeal Pancakes
Excellent oatmeal pancakes make for a smashing breakfast.
cals: 46kcal | fat: 0.40g | carbs: 6.15g | prot: 5.11g
Zucchini and Egg Bake
A tasty baked zucchini and egg recipe that's a great side dish.
view complete cookbook

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Fat Smash Diet

tasharab's journal

19 February 2010

I've been on the fat smash diet, this will be my 3rd day of Phase 1. Definitely feeling "lighter". Oh do I crave!! I can make it though. Just need to ...
on diet Fat Smash Diet  

tasharab's Recent Food & Exercise

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Fat Smash Diet Recent Activity

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