tasharab

Start Weight:(19 Feb 10) 186.0 lb
Current Weight:(02 May 13) 196.8 lb
Goal Weight:125.0 lb
following: Fat Smash Diet
performance: gaining 0.1 lb a week

FatSecret member since: 19 Feb 10

tasharab's Weight History


tasharab's Cookbook

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 124kcal | fat: 1.13g | carbs: 24.16g | prot: 5.80g
Vanilla Pear Pancakes
These delicious healthy pancakes will satisfy any breakfast craving.
cals: 90kcal | fat: 3.98g | carbs: 13.77g | prot: 2.82g
Roasted Summer Vegetables
A mix of my favorites veggies with a touch of olive oil.
cals: 196kcal | fat: 2.82g | carbs: 31.71g | prot: 11.59g
Cinnamon Oatmeal Pancakes
Excellent oatmeal pancakes make for a smashing breakfast.
cals: 46kcal | fat: 0.40g | carbs: 6.15g | prot: 5.11g
Zucchini and Egg Bake
A tasty baked zucchini and egg recipe that's a great side dish.
view complete cookbook

Other Related Links

Members

Fat Smash Diet


tasharab's journal

19 February 2010

I've been on the fat smash diet, this will be my 3rd day of Phase 1. Definitely feeling "lighter". Oh do I crave!! I can make it though. Just need to ...
on diet Fat Smash Diet  

tasharab's Recent Food & Exercise

tasharab's Recent Activity

tasharab's Own Activity

No recent activity.

tasharab's Buddies

No recent activity.

Fat Smash Diet Recent Activity

mwenda recorded a Weigh In at 205.0 lb.
Mary Eberhart recorded a Weigh In at 175.0 lb.
ikepono payne recorded a Journal Entry and a Weigh In at 237.0 lb.
Barbara Hall recorded a Weigh In at 174.0 lb.
angelrs12 recorded a Weigh In at 144.0 lb.
Jordant02 recorded a Weigh In at 242.0 lb.
ginger recorded a Weigh In at 155.9 lb.
rseidel01 recorded a Weigh In at 221.0 lb.