tasharab

Start Weight:(19 Feb 10) 186.0 lb
Current Weight:(02 May 13) 196.8 lb
Goal Weight:125.0 lb
following: Fat Smash Diet
performance: gaining 0.1 lb a week

FatSecret member since: 19 Feb 10

tasharab's Weight History


tasharab's Cookbook

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 124kcal | fat: 1.13g | carbs: 24.16g | prot: 5.80g
Vanilla Pear Pancakes
These delicious healthy pancakes will satisfy any breakfast craving.
cals: 90kcal | fat: 3.98g | carbs: 13.77g | prot: 2.82g
Roasted Summer Vegetables
A mix of my favorites veggies with a touch of olive oil.
cals: 196kcal | fat: 2.82g | carbs: 31.71g | prot: 11.59g
Cinnamon Oatmeal Pancakes
Excellent oatmeal pancakes make for a smashing breakfast.
cals: 46kcal | fat: 0.40g | carbs: 6.15g | prot: 5.11g
Zucchini and Egg Bake
A tasty baked zucchini and egg recipe that's a great side dish.
view complete cookbook

Other Related Links

Members

Fat Smash Diet


tasharab's journal

19 February 2010

I've been on the fat smash diet, this will be my 3rd day of Phase 1. Definitely feeling "lighter". Oh do I crave!! I can make it though. Just need to ...
on diet Fat Smash Diet  

tasharab's Recent Food & Exercise

tasharab's Recent Activity

tasharab's Own Activity

No recent activity.

tasharab's Buddies

No recent activity.

Fat Smash Diet Recent Activity

Vizuri_p recorded a Weigh In at 192.0 lb.
vtlady1286 recorded a Weigh In at 181.0 lb.
cad1973 recorded a Weigh In at 317.2 lb.
tbriley recorded a Weigh In at 142.0 lb.
fabionzo recorded a Weigh In at 207.5 lb.
Ljshreve recorded a Weigh In at 227.0 lb.
juliet76 joined challenge Break the Unhealthy Snacks habit.
rseidel01 recorded a Weigh In at 221.0 lb.