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tee-smash

Start Weight:	(11 Jan 10) 147.0 lb
Current Weight:	(04 Oct 11) 154.0 lb
Goal Weight:	130.0 lb

following: Fat Smash Diet
performance: gaining 0.1 lb a week

FatSecret member since: 11 Jan 10

tee-smash's Weight History

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tee-smash's Cookbook

cals: 121kcal | fat: 1.57g | carbs: 24.76g | prot: 3.48g

Raisin Bran Muffins

High fiber raisin bran muffins, great to freeze and eat every morning.

cals: 212kcal | fat: 5.89g | carbs: 36.13g | prot: 5.53g

Banana Pancakes

Crowd pleasing banana pancakes are a fun twist on regular pancakes.

cals: 155kcal | fat: 1.41g | carbs: 29.77g | prot: 6.30g

Chickpea Patties

Delicious chickpea patties with cumin and garlic.

cals: 124kcal | fat: 1.13g | carbs: 24.16g | prot: 5.80g

Vanilla Pear Pancakes

These delicious healthy pancakes will satisfy any breakfast craving.

cals: 81kcal | fat: 0.55g | carbs: 16.95g | prot: 3.06g

Moist Chocolate Cake

A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.

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tee-smash's journal

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24 July 2012

So, I'm doing the 4 day diet and my goal is to lose 27 pounds over a six month period. I recently injured my neck, back and knee in an automobile accident ...

on diet Fat Smash Diet

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04 October 2011

I got down to my goal weight and just gained it all back. Now I'm ready to get back to business. Project get it right, get it tight is in full effect!

on diet Fat Smash Diet

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tee-smash's Recent Food & Exercise

	2 regular marshmallows
	1 large rectangular piece or 2 squares or 4 small rectangular pieces serving graham cracker
	1 cup sliced mango
	Walking (moderate) - 3/mph
	Dance (slow step)
	Walking (exercise) - 3.5/mph

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