tee-smash

Start Weight:(11 Jan 10) 147.0 lb
Current Weight:(04 Oct 11) 154.0 lb
Goal Weight:130.0 lb
following: Fat Smash Diet
performance: gaining 0.1 lb a week

FatSecret member since: 11 Jan 10

tee-smash's Weight History


tee-smash's Cookbook

cals: 121kcal | fat: 1.57g | carbs: 24.76g | prot: 3.48g
Raisin Bran Muffins
High fiber raisin bran muffins, great to freeze and eat every morning.
cals: 212kcal | fat: 5.89g | carbs: 36.13g | prot: 5.53g
Banana Pancakes
Crowd pleasing banana pancakes are a fun twist on regular pancakes.
cals: 155kcal | fat: 1.41g | carbs: 29.77g | prot: 6.30g
Chickpea Patties
Delicious chickpea patties with cumin and garlic.
cals: 124kcal | fat: 1.13g | carbs: 24.16g | prot: 5.80g
Vanilla Pear Pancakes
These delicious healthy pancakes will satisfy any breakfast craving.
cals: 81kcal | fat: 0.55g | carbs: 16.95g | prot: 3.06g
Moist Chocolate Cake
A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.
view complete cookbook

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Fat Smash Diet


tee-smash's journal

24 July 2012

So, I'm doing the 4 day diet and my goal is to lose 27 pounds over a six month period. I recently injured my neck, back and knee in an automobile accident ...
on diet Fat Smash Diet  

04 October 2011

I got down to my goal weight and just gained it all back. Now I'm ready to get back to business. Project get it right, get it tight is in full effect!
on diet Fat Smash Diet  gaining 0.1 lb a week

tee-smash's Recent Food & Exercise

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Fat Smash Diet Recent Activity

jodieblundell and nadabenchekroun are now buddies.
Sadie Weathers recorded a Weigh In at 160.0 lb.
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2013lala recorded a Weigh In at 225.0 lb.
compchic started a new forum topic - help .
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RyAnnen recorded a Weigh In at 146.0 lb.