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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 170
Calories 436
 
% Daily Values*
Total Fat 18.88g 29%
  Saturated Fat 2.818g 14%
  Polyunsaturated Fat 3.071g  
  Monounsaturated Fat 12.652g  
Cholesterol 42mg 14%
Sodium 1234mg 51%
Potassium 665mg  
Total Carbohydrate 48.72g 16%
  Dietary Fiber 11.3g 45%
  Sugars 3.94g  
Protein 21.84g  
 
Vitamin A 12% Vitamin C 50%
Calcium 16% Iron 25%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.
22%
of RDI*
(436 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (38%)
 
Protein (19%)
Carbohydrates, 48.72g (43%) Fat, 18.88g (38%) Protein, 21.84g (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
436
Fat
18.88g
Carbs
48.73g
Protein
21.84g
There are 436 calories in 1 serving of Tuscan Shrimp with White Beans.
Calorie breakdown: 38% fat, 43% carbs, 19% protein.

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Ingredients in this Recipe:

4 servings petite diced tomatoes
5 servings filippo olive oil
1 serrano pepper
10 leaves Basil
1 lemon yields lemon juice
4 cloves garlic
2 tbsps italian flat-leaf parsley
16 large shrimp peeled
3 cups cannelloni beans
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Recently Eaten By:

PRPLDP
on 26 July 2014
diioriovera
on 10 June 2014
pgh28
on 01 June 2014
xShellyx
on 17 March 2014

Recently Eaten With:

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