| Food database and calorie counter |
Source: Member Recipe |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 170
Calories 436
|
| |
| % Daily Values* |
|
Total Fat
18.88g
|
29% |
| |
Saturated Fat
2.818g
|
14% |
| |
Polyunsaturated Fat
3.071g
|
|
| |
Monounsaturated Fat
12.652g
|
|
|
Cholesterol
42mg
|
14% |
|
Sodium
1234mg
|
51% |
|
Potassium
665mg
|
|
|
Total Carbohydrate
48.72g
|
16% |
| |
Dietary Fiber
11.3g
|
45% |
| |
Sugars
3.94g
|
|
|
Protein
21.84g
|
|
| |
| Vitamin A
12% |
|
Vitamin C
50% |
|
| Calcium
16% |
|
Iron
25% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
Note:
Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.
|
22%
|
of RDI*
(436 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (38%)
Protein (19%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
436
|
|
Fat
18.88g
|
|
Carbs
48.73g
|
|
Protein
21.84g
|
| There are 436 calories in 1 serving of Tuscan Shrimp with White Beans. |
| Calorie breakdown: 38% fat, 43% carbs, 19% protein. |
Related Foods:
Ingredients in this Recipe:
|
|
|
Food Search
|
|
|
|
Recently Eaten By:
Recently Eaten With:
FatSecret members have recently eaten Tuscan Shrimp with White Beans with these foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 26 July 2014
