| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size: 1 serving
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| Amount Per Serving |
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Calories from Fat 170
Calories 436
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| % Daily Values* |
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Total Fat
18.88g
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29% |
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Saturated Fat
2.818g
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14% |
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Polyunsaturated Fat
3.071g
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Monounsaturated Fat
12.652g
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Cholesterol
42mg
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14% |
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Sodium
1234mg
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51% |
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Potassium
665mg
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Total Carbohydrate
48.72g
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16% |
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Dietary Fiber
11.3g
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45% |
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Sugars
3.94g
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Protein
21.84g
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| Vitamin A
46% |
Vitamin C
198% |
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Note:
Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.
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22%
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of RDI*
(436 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (38%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
436
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Fat
18.88g
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Carbs
48.73g
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Protein
21.84g
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| There are 436 calories in 1 serving of Tuscan Shrimp with White Beans. |
| Calorie breakdown: 38% fat, 43% carbs, 19% protein. |
Related Foods:
Ingredients in this Recipe:
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4 servings petite diced tomatoes
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5 servings filippo olive oil
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1 serrano pepper
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10 leaves Basil
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1 lemon yields lemon juice
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4 cloves garlic
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2 tbsps italian flat-leaf parsley
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16 large shrimp peeled
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3 cups cannelloni beans
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