| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
436
% Daily Values*
Total Fat
18.88g
24%
Saturated Fat
2.818g
14%
Trans Fat
0g
Polyunsaturated Fat
3.071g
Monounsaturated Fat
12.652g
Cholesterol
42mg
14%
Sodium
1234mg
54%
Total Carbohydrate
48.72g
18%
Dietary Fiber
11.3g
40%
Sugars
3.94g
Protein
21.84g
Vitamin D
1mcg
5%
Calcium
118mg
9%
Iron
4.53mg
25%
Potassium
665mg
14%
Vitamin A
27mcg
3%
Vitamin C
11.7mg
13%
Note:
Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.
Last updated: 15 Jun 11 12:20 AM
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22%
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of RDI*
(436 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (38%)
Protein (19%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
436
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Fat
18.88g
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Carbs
48.73g
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Protein
21.84g
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| There are 436 calories in 1 serving of Tuscan Shrimp with White Beans. |
| Calorie breakdown: 38% fat, 43% carbs, 19% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serrano pepper
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5 servings filippo olive oil
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4 servings petite diced tomatoes
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10 leaves Basil
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1 lemon yields lemon juice
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4 cloves garlic
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2 tbsps italian flat-leaf parsley
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16 large shrimp peeled
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3 cups cannelloni beans
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