Enza Benza - Member

Enza Benza

Joined December 2010

Posts

Following

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Weight History

Start Weight

140.0 lb

Lost so far: 2.0 lb

Current Weight

138.0 lb
Performance: Steady

Goal Weight

130.0 lb

Still to go: 8.0 lb

Enza Benza's Weight History

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Enza Benza's Latest Member Challenges

148

Fab Abs for 2011- Sexy Six Pack!

status:	Completed
ended:	14 Feb 11
view progress

142

Stronger core and abs in 6 weeks

status:	Completed
ended:	21 Feb 11
view progress

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Enza Benza's Cookbook

cals: 268kcal | fat: 14.76g | carbs: 18.86g | prot: 15.22g

Stuffed Soup

A must-have soup in your go-to recipe box that warms you right up.

cals: 119kcal | fat: 2.38g | carbs: 17.77g | prot: 8.42g

Light French Toast

Lighter French Toast using low-calorie bread and mostly egg whites.

cals: 272kcal | fat: 9.20g | carbs: 18.84g | prot: 25.19g

Sicilian Chicken

Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.

cals: 175kcal | fat: 2.27g | carbs: 33.62g | prot: 7.58g

Banana and Cinnamon Yogurt

Easy, tasty and quick. Delicious bananas with sweet yogurt and cinnamon.

cals: 450kcal | fat: 30.99g | carbs: 0.43g | prot: 39.91g

Pancetta Salmon Kebabs with Parsley Vinaigrette

While not low calorie, this yummy salmon dish is sure to impress.

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Enza Benza's Recent Food & Exercise

	1 serving Fiber One Chewy Bars - Oats & Chocolate
	1 navel oranage
	1 serving Low Carb Pita Bread
	Driving
	Desk Work
	Calisthenics (heavy, e.g. pushups)

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Enza Benza's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Eat food. Not too much. Mostly plants.
Vegetarian-Vegan curious. I know I am. Any tips, experiences, or comments are welcomed.

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Enza Benza's Weight History

Enza Benza's Latest Member Challenges

Enza Benza's Cookbook

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Enza Benza's Recent Food & Exercise

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