Enza Benza
Joined December 2010
Posts
20
Following
0
Followers
0
Weight History

Start Weight
140.0 lb
Lost so far: 2.0 lb

Current Weight
138.0 lb
Performance: Steady

Goal Weight
130.0 lb
Still to go: 8.0 lb

Enza Benza's Weight History


Enza Benza's Latest Member Challenges

148
  Fab Abs for 2011- Sexy Six Pack!
status: Completed
ended: 14 Feb 11
view progress
 
  
142
  Stronger core and abs in 6 weeks
status: Completed
ended: 21 Feb 11
view progress
 


Enza Benza's Cookbook

cals: 268kcal | fat: 14.76g | carbs: 18.86g | prot: 15.22g
Stuffed Soup
A must-have soup in your go-to recipe box that warms you right up.
cals: 119kcal | fat: 2.38g | carbs: 17.77g | prot: 8.42g
Light French Toast
Lighter French Toast using low-calorie bread and mostly egg whites.
cals: 272kcal | fat: 9.20g | carbs: 18.84g | prot: 25.19g
Sicilian Chicken
Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.
cals: 175kcal | fat: 2.27g | carbs: 33.62g | prot: 7.58g
Banana and Cinnamon Yogurt
Easy, tasty and quick. Delicious bananas with sweet yogurt and cinnamon.
cals: 450kcal | fat: 30.99g | carbs: 0.43g | prot: 39.91g
Pancetta Salmon Kebabs with Parsley Vinaigrette
While not low calorie, this yummy salmon dish is sure to impress.
view complete cookbook

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Enza Benza's journal

24 January 2011

Treadmill: Calories = 287 Time = 50 mins Distance = 3.31 miles Speed = 3.9 - 5.7 Steps = 4769
on diet Enza Benza's own diet  

19 January 2011

Results of last night's run on the treadmill: Calories = 237 Distance = 2.43 miles Speed = 3.9 - 5.6 Time = 38 mins Steps = 4411
on diet Enza Benza's own diet  

Enza Benza's Recent Food & Exercise


Enza Benza's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Eat food. Not too much. Mostly plants.
Vegetarian-Vegan curious. I know I am. Any tips, experiences, or comments are welcomed.

Enza Benza's Recent Activity

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