Enza Benza

Start Weight:(09 Dec 10) 140.0 lb
Current Weight:(15 Feb 11) 138.0 lb
Goal Weight:130.0 lb
following: Enza Benza's own diet
performance: Steady

FatSecret member since: 09 Dec 10

Enza Benza's Weight History

Enza Benza's Latest Member Challenges

  Fab Abs for 2011- Sexy Six Pack!
status: Completed
ended: 14 Feb 11
view progress
  Stronger core and abs in 6 weeks
status: Completed
ended: 21 Feb 11
view progress

Enza Benza's Cookbook

cals: 268kcal | fat: 14.76g | carbs: 18.86g | prot: 15.22g
Stuffed Soup
A must-have soup in your go-to recipe box that warms you right up.
cals: 119kcal | fat: 2.38g | carbs: 17.77g | prot: 8.42g
Light French Toast
Lighter French Toast using low-calorie bread and mostly egg whites.
cals: 272kcal | fat: 9.20g | carbs: 18.84g | prot: 25.19g
Sicilian Chicken
Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.
cals: 175kcal | fat: 2.27g | carbs: 33.62g | prot: 7.58g
Banana and Cinnamon Yogurt
Easy, tasty and quick. Delicious bananas with sweet yogurt and cinnamon.
cals: 450kcal | fat: 30.99g | carbs: 0.43g | prot: 39.91g
Pancetta Salmon Kebabs with Parsley Vinaigrette
While not low calorie, this yummy salmon dish is sure to impress.
view complete cookbook

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Enza Benza's journal

24 January 2011

Treadmill: Calories = 287 Time = 50 mins Distance = 3.31 miles Speed = 3.9 - 5.7 Steps = 4769
on diet Enza Benza's own diet  

19 January 2011

Results of last night's run on the treadmill: Calories = 237 Distance = 2.43 miles Speed = 3.9 - 5.6 Time = 38 mins Steps = 4411
on diet Enza Benza's own diet  

Enza Benza's Recent Food & Exercise

Enza Benza's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Eat food. Not too much. Mostly plants.
Vegetarian-Vegan curious. I know I am. Any tips, experiences, or comments are welcomed.

Enza Benza's Recent Activity

Enza Benza's Own Activity

No recent activity.

Enza Benza's Buddies

No recent activity.

Other Member Diet Recent Activity

Ashanti Lee updated their Food Diary.
sebastianmao updated their Food Diary.
Trucker Larry and SuccessThisTime58 are now buddies.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Allgreen supported Magic-Mike's Journal Entry.
pandaprof recorded a Weight Entry at 140.0 lb.
dale dixon recorded a Weight Entry at 180.0 lb.
fjasmine supported losing_lily's Journal Entry.