Glaun

Start Weight:(01 May 13) 225.0 lb
Current Weight:(30 Apr 16) 193.0 lb
Goal Weight:193.0 lb
following: Microwave diet
performance: losing 0.1 lb a week

Believe it or not,this is not my photograph, but one of my beloved dog Mitzi. And of course my name is not Glaun, but Phil and my photo is somewhere else on my Fatsecret page. The name Glaun is my computer Gaming name. For those of you who game, I am most fond of MMRPG games and usually play them multi boxed.

I have been retired for 20 years now. My last job (if you want to call it that, really it was a 5 year extended vacation) was as a ski instructor in Park City UT. I met my current bride there and now live in Carefree AZ. Yes, the life style here is all in the name of our town.

I have three adult children, two grandchildren and two great grandchildren.

My wife and I live by ourselves (plus critters) and love to travel. I have lived in several countries around the world and have traveled a lot. My primary loves in life are travel, Skiing, Scuba, and Flying. When forced to work, my primary vocation was law.


That is when I joined FS. As you can see, it has been slow and steady for me. 1/2 to 1 pound a week. I figure with my new diet and exercise program I will reach my goal of 193 lbs by December, 2013. (I am 74 inches tall)

So there you have it. I am glad to be in the company of so many who have the same goals as I. Good luck to us and as I read somewhere, "God bless us, everyone".

http://www.fatsecret.com/Commu... Go to this link, then page 57 to see my before and after pic.



FatSecret member since: 03 Jun 13

Glaun's Weight History


Glaun's Latest Member Challenges

171
  Track the numbers for 4 weeks
status: Completed
ended: 24 Jun 13
view progress
 
 

Glaun's Latest Photos



Glaun and Koby a couple years ago
in challenge
Track the numbers for 4 weeks
1 comment
    



Glaun's Latest Posts

He'..............s Back
Hello to all my old friends and soon to be new ones. After 8 months of no FS, much travel, a bit of sickness and lots of life I made goal.. Knowing this is a very dangerous time for maintaining weight I thought it best to re enter FS, track my calories and get back to the gym.
Glad to be back.

PS For those who have been where I am now, (reached my weight goal), you know it truly is a dangerous time. What I wanted to do was keep on being anonymous, not be around all you nuts that are weight conscious, stop being told to,"eat healthy and to stick with the program". I wanted to eat a grilled 1" thick piece of Spam between two unadorned slices of Wonder Bread (white). (Those of you who like Spam will understand).

Sound like a food addict to you. Yep! So here I am, a safe spot, supporting folks. Feels good.
posted 30 Apr 2016, 13:12
Amount of calories
Use Mummydees' link for a more accurate RDI. I am male, 185, 6'1" and my RDI is 1850 to maintain weight. I think anything above 2000 is high for most folks.

http://www.calculator.net/calorie-calculator.html
posted 21 Sep 2015, 19:37
looking for advice
IMO you are doing what many of us have done and have failed. Your goal is to lose X number of kgs. Then you reach goal and feel so good about it you forget to keep up all those good eating habits that got you to goal.

Remember, if you decide to lose weight, you should also decide that this will be a life time process. It will never end. You can never go back to the old way of eating. Also know that getting to your goal will take a long long time, perhaps years. However, in getting there you will have learned all the lessons and tricks of healthy eating.
Then it up to you to continue. Do this and the yo-yo effect of on/off dieting will disappear.
posted 21 Sep 2015, 12:25
How accurate is "Calories Burned", really?
Maybe I don't understand the question, but a 14000 calorie a week deficit required to lose 2 lbs a week is not correct. Most dieticians will agree that a pound of fat requires an expenditure of 3500 calories to "burn" off. That is 500 calories a day.

If you need 3000 calories a day to maintain your current weight (RDI) then you need to eat 2500 calories a day to lose one pound a week. RDI differs for different folks, so check Google RDI for you profile.

Two pounds a week weight loss would equal a 7000 deficit below your weekly RDI, not 14000.

IMHO
posted 21 Sep 2015, 12:14
why is this called "fatsecret"?
Since Divorce has been blamed for several diet failures, I would like to add that contrary to Divorce=Excuse to go off diet, Divorce can be a real incentive to lose weight, get healthy, and start a new life. Having been thru a few, I know. I have lost the most weight, obtained the best shape and kept both during periods of the Divorce and long afterwards.
posted 21 Sep 2015, 11:54
view all Glaun's posts

Other Related Links

Members

Microwave diet


Glaun's journal

30 April 2016

It has been 8 months since I was active in FS. In that time I put on 7 pounds but then lost them after picking up a bug of unknown species on a visit to ...
on diet Microwave diet  losing 0.1 lb a week

01 July 2015

Lost quite a bit of weight in last few days. I am sure it is from losing all the water weight I gained on my trip to Cozumel. It was hot, lots activity ...
on diet Microwave diet  losing 5.3 lb a week

Glaun's Recent Food & Exercise

Glaun's Groups

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Glaun's Recent Activity

Glaun's Own Activity

Glaun updated their Exercise Diary.
Glaun updated their Exercise Diary.
Glaun updated their Food Diary.
Glaun updated their Exercise Diary.

Glaun's Buddies

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