Glaun

Start Weight:(01 May 13) 225.0 lb
Current Weight:(30 Apr 16) 193.0 lb
Goal Weight:193.0 lb
following: Microwave diet
performance: losing 0.1 lb a week

Believe it or not,this is not my photograph, but one of my beloved dog Mitzi. And of course my name is not Glaun, but Phil and my photo is somewhere else on my Fatsecret page. The name Glaun is my computer Gaming name. For those of you who game, I am most fond of MMRPG games and usually play them multi boxed.

I have been retired for 20 years now. My last job (if you want to call it that, really it was a 5 year extended vacation) was as a ski instructor in Park City UT. I met my current bride there and now live in Carefree AZ. Yes, the life style here is all in the name of our town.

I have three adult children, two grandchildren and two great grandchildren.

My wife and I live by ourselves (plus critters) and love to travel. I have lived in several countries around the world and have traveled a lot. My primary loves in life are travel, Skiing, Scuba, and Flying. When forced to work, my primary vocation was law.


That is when I joined FS. As you can see, it has been slow and steady for me. 1/2 to 1 pound a week. I figure with my new diet and exercise program I will reach my goal of 193 lbs by December, 2013. (I am 74 inches tall)

So there you have it. I am glad to be in the company of so many who have the same goals as I. Good luck to us and as I read somewhere, "God bless us, everyone".

http://www.fatsecret.com/Commu... Go to this link, then page 57 to see my before and after pic.



FatSecret member since: 03 Jun 13

Glaun's Weight History


Glaun's Latest Member Challenges

171
  Track the numbers for 4 weeks
status: Completed
ended: 24 Jun 13
view progress
 
 

Glaun's Latest Photos



Glaun and Koby a couple years ago
in challenge
Track the numbers for 4 weeks
1 comment
    



Glaun's Latest Posts

CALORIES ALLOWED
Google RDI and you can find many RDI (recommended daily intake -calories) sites that have calculators.

Here is a quite accurate one:
http://www.calculator.net/calorie-calculator.html

IMO the FS calculator mentioned above is too liberal on allowed calories. Your choice though.
Good luck
posted 14 May 2016, 17:14
help
Not exactly a Tully but I'll bet very close to the Tully grilled cheese.
http://recipeofhealth.com/recipe/grilled-cheese-sandwich-216255rb

Here is the Tully address, but I couldn't find a grilled cheese listed
http://recipeofhealth.com/nutrition-calories/tullys-31851br/menu-nutrition-facts

Source:Google
posted 14 May 2016, 17:08
scale
On line, Google either battery or non. I found many for $25 or less. I like the battery best because for me they are easier to read. Both are accurate. As I remember I bought mine thru Amazon.It is an Escali ModelXL 2oo, and it was cheap, accurate, has worked fine for several years.
IMHO don't spend your money on high priced extra features you will never use.
Good Luck
posted 14 May 2016, 16:59
He'..............s Back
Hello to all my old friends and soon to be new ones. After 8 months of no FS, much travel, a bit of sickness and lots of life I made goal.. Knowing this is a very dangerous time for maintaining weight I thought it best to re enter FS, track my calories and get back to the gym.
Glad to be back.

PS For those who have been where I am now, (reached my weight goal), you know it truly is a dangerous time. What I wanted to do was keep on being anonymous, not be around all you nuts that are weight conscious, stop being told to,"eat healthy and to stick with the program". I wanted to eat a grilled 1" thick piece of Spam between two unadorned slices of Wonder Bread (white). (Those of you who like Spam will understand).

Sound like a food addict to you. Yep! So here I am, a safe spot, supporting folks. Feels good.
posted 30 Apr 2016, 13:12
Amount of calories
Use Mummydees' link for a more accurate RDI. I am male, 185, 6'1" and my RDI is 1850 to maintain weight. I think anything above 2000 is high for most folks.

http://www.calculator.net/calorie-calculator.html
posted 21 Sep 2015, 19:37
view all Glaun's posts

Other Related Links

Members

Microwave diet


Glaun's journal

30 April 2016

It has been 8 months since I was active in FS. In that time I put on 7 pounds but then lost them after picking up a bug of unknown species on a visit to ...
on diet Microwave diet  losing 0.1 lb a week

01 July 2015

Lost quite a bit of weight in last few days. I am sure it is from losing all the water weight I gained on my trip to Cozumel. It was hot, lots activity ...
on diet Microwave diet  losing 5.3 lb a week

Glaun's Recent Food & Exercise

Glaun's Groups

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Glaun's Recent Activity

Glaun's Own Activity

Glaun updated their Food Diary.
Glaun updated their Exercise Diary.
Glaun updated their Exercise Diary.
Glaun updated their Exercise Diary.

Glaun's Buddies

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