|Start Weight:||(01 May 13) 225.0 lb|
|Current Weight:||(30 Apr 16) 193.0 lb|
|Goal Weight:||193.0 lb|
following: Microwave diet
performance: losing 0.1 lb a week
Believe it or not,this is not my photograph, but one of my beloved dog Mitzi. And of course my name is not Glaun, but Phil and my photo is somewhere else on my Fatsecret page. The name Glaun is my computer Gaming name. For those of you who game, I am most fond of MMRPG games and usually play them multi boxed.
I have been retired for 20 years now. My last job (if you want to call it that, really it was a 5 year extended vacation) was as a ski instructor in Park City UT. I met my current bride there and now live in Carefree AZ. Yes, the life style here is all in the name of our town.
I have three adult children, two grandchildren and two great grandchildren.
My wife and I live by ourselves (plus critters) and love to travel. I have lived in several countries around the world and have traveled a lot. My primary loves in life are travel, Skiing, Scuba, and Flying. When forced to work, my primary vocation was law.
That is when I joined FS. As you can see, it has been slow and steady for me. 1/2 to 1 pound a week. I figure with my new diet and exercise program I will reach my goal of 193 lbs by December, 2013. (I am 74 inches tall)
So there you have it. I am glad to be in the company of so many who have the same goals as I. Good luck to us and as I read somewhere, "God bless us, everyone".
http://www.fatsecret.com/Commu... Go to this link, then page 57 to see my before and after pic.