Glaun

Start Weight:(01 May 13) 225.0 lb
Current Weight:(12 Aug 15) 195.0 lb
Goal Weight:193.0 lb
following: Microwave diet
performance: losing 1.0 lb a week

Believe it or not,this is not my photograph, but one of my beloved dog Mitzi. And of course my name is not Glaun, but Phil and my photo is somewhere else on my Fatsecret page. The name Glaun is my computer Gaming name. For those of you who game, I am most fond of MMRPG games and usually play them multi boxed.

I have been retired for 20 years now. My last job (if you want to call it that, really it was a 5 year extended vacation) was as a ski instructor in Park City UT. I met my current bride there and now live in Carefree AZ. Yes, the life style here is all in the name of our town.

I have three adult children, two grandchildren and two great grandchildren.

My wife and I live by ourselves (plus critters) and love to travel. I have lived in several countries around the world and have traveled a lot. My primary loves in life are travel, Skiing, Scuba, and Flying. When forced to work, my primary vocation was law.


That is when I joined FS. As you can see, it has been slow and steady for me. 1/2 to 1 pound a week. I figure with my new diet and exercise program I will reach my goal of 193 lbs by December, 2013. (I am 74 inches tall)

So there you have it. I am glad to be in the company of so many who have the same goals as I. Good luck to us and as I read somewhere, "God bless us, everyone".

(2015) Update It has taken longer than expected but I reached my goal of 193 somewhere around 10/2014. A series of events hit me and for a few months I gained weight until I reached 201. A dive trip called to me in 06/2015 and I again resumed FS in earnest. I have lost 5 lbs and should make 193 by dive time. At the same time I will hit the unheard of age of 81. What a grand life!

http://www.fatsecret.com/Commu... Go to this link, then page 87 to see my before and after pic.



FatSecret member since: 03 Jun 13

Glaun's Weight History


Glaun's Latest Member Challenges

171
  Track the numbers for 4 weeks
status: Completed
ended: 24 Jun 13
view progress
 
 

Glaun's Latest Photos



Glaun and Koby a couple years ago
in challenge
Track the numbers for 4 weeks
1 comment
    



Glaun's Latest Posts

Problem adding exercise.
If above aren't working, then set up your weight by going to:

>MyFatsecret (tab at top of this page);>ToolBox (right side of page);>MyDiet>;Click on "A"Wink While there, fill in rest of start up info.
posted 27 Aug 2015, 13:38
Peptalk from Mr Churchill
Glad to find out where that quote came from. Thx
posted 26 Aug 2015, 22:38
Was bad last night
Can't tell you how often in the past I have done that, and more, such as eating the rest of the pizza the next morning.
However, the senses of guilt and self loathing that last all the next day far outweighs the 45 minutes of pleasure I had while eating.
So now, before I do serious damage to my diet, I think ahead of how I am gonna feel a couple of hours after overeating, and extending throughout the day.
Even with this knowledge, I want to go out and do the same right now. But I won't.
posted 26 Aug 2015, 22:37
Introducing
Welcome samiullah. and good luck
posted 24 Aug 2015, 16:44
Calories lost info for Aerobic Weider Six Exercise
I don't have answer to your question. However, you should know that you cannot burn fat in just one spot on the body. When you lose weight, it comes from all over, and cannot be directed at one spot. There are some exercises that are more effective at certain muscles that can help with appearance, such as the three bands of muscles that cross the stomach.
Just concentrate on losing calories and either or both machine training and/or aerobic exercise.
posted 24 Aug 2015, 16:42
view all Glaun's posts

Other Related Links

Members

Microwave diet


Glaun's journal

01 July 2015

Lost quite a bit of weight in last few days. I am sure it is from losing all the water weight I gained on my trip to Cozumel. It was hot, lots activity ...
on diet Microwave diet  losing 5.3 lb a week

27 June 2015

Dive trip to Mexico blew the diet and weight for last week. Back to reality now.
on diet Microwave diet  losing 0.1 lb a week

Glaun's Recent Food & Exercise

Glaun's Groups

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Glaun's Recent Activity

Glaun's Own Activity

Glaun replied to Kajillion's post - Problem adding exercise..
Glaun replied to Jespersen79's post - Peptalk from Mr Churchill.
Glaun replied to Raeka8's post - Was bad last night.
Glaun updated their Food Diary.

Glaun's Buddies

No recent activity.

Other Member Diet Recent Activity

nicholaix supported wholefoodnut's Journal Entry.
angiecq recorded a Journal Entry.
thecool44 recorded a Weigh In at 216.4 lb.
starplums added swtlisab's Egg and Sausage Muffins recipe to their cook book.
Ginsin recorded a Weigh In at 257.0 lb.
RoseTampa commented on latincharmer's Journal Entry.
4geo and nicholaix are now buddies.
Andr recorded a Weigh In at 172.6 lb.