Glaun

Start Weight:(01 May 13) 225.0 lb
Current Weight:(12 Aug 15) 195.0 lb
Goal Weight:193.0 lb
following: Microwave diet
performance: losing 1.0 lb a week

Believe it or not,this is not my photograph, but one of my beloved dog Mitzi. And of course my name is not Glaun, but Phil and my photo is somewhere else on my Fatsecret page. The name Glaun is my computer Gaming name. For those of you who game, I am most fond of MMRPG games and usually play them multi boxed.

I have been retired for 20 years now. My last job (if you want to call it that, really it was a 5 year extended vacation) was as a ski instructor in Park City UT. I met my current bride there and now live in Carefree AZ. Yes, the life style here is all in the name of our town.

I have three adult children, two grandchildren and two great grandchildren.

My wife and I live by ourselves (plus critters) and love to travel. I have lived in several countries around the world and have traveled a lot. My primary loves in life are travel, Skiing, Scuba, and Flying. When forced to work, my primary vocation was law.


That is when I joined FS. As you can see, it has been slow and steady for me. 1/2 to 1 pound a week. I figure with my new diet and exercise program I will reach my goal of 193 lbs by December, 2013. (I am 74 inches tall)

So there you have it. I am glad to be in the company of so many who have the same goals as I. Good luck to us and as I read somewhere, "God bless us, everyone".

(2015) Update It has taken longer than expected but I reached my goal of 193 somewhere around 10/2014. A series of events hit me and for a few months I gained weight until I reached 201. A dive trip called to me in 06/2015 and I again resumed FS in earnest. I have lost 5 lbs and should make 193 by dive time. At the same time I will hit the unheard of age of 81. What a grand life!

http://www.fatsecret.com/Commu... Go to this link, then page 87 to see my before and after pic.



FatSecret member since: 03 Jun 13

Glaun's Weight History


Glaun's Latest Member Challenges

171
  Track the numbers for 4 weeks
status: Completed
ended: 24 Jun 13
view progress
 
 

Glaun's Latest Photos



Glaun and Koby a couple years ago
in challenge
Track the numbers for 4 weeks
1 comment
    



Glaun's Latest Posts

My former Health & Fitness mistakes. Here, you can gain from my pain (ahem, so to speak)
Well said, well written. A really good post for those of us who have been doing this for a while.
Thanks, hope to here more from you SimpleThings
posted 30 Aug 2015, 17:21
No more ice cream
Drink a glass of OJ or Apple juice first. Most likely you won't want the Ice Cream. Good luck.
posted 30 Aug 2015, 17:14
stuck at same weight
Happens all the time to most of us. "wholefoodnut" ^ got it right
posted 27 Aug 2015, 22:02
How to Add Custom Food using iPhone app?
Don't know. All I know is from numerous posts over the last years that iPhone app with the PC app cause mucho problemos.
posted 27 Aug 2015, 21:58
Excercise log
Absolutely ! Just don't sing,drive and text at the same time.
posted 27 Aug 2015, 21:54
view all Glaun's posts

Other Related Links

Members

Microwave diet


Glaun's journal

01 July 2015

Lost quite a bit of weight in last few days. I am sure it is from losing all the water weight I gained on my trip to Cozumel. It was hot, lots activity ...
on diet Microwave diet  losing 5.3 lb a week

27 June 2015

Dive trip to Mexico blew the diet and weight for last week. Back to reality now.
on diet Microwave diet  losing 0.1 lb a week

Glaun's Recent Food & Exercise

Glaun's Groups

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Glaun's Recent Activity

Glaun's Own Activity

Glaun replied to SimpleThings14's post - My former Health & Fitness mistakes. Here, you can gain from my pain (ahem, so to speak) .
Glaun replied to Raeka8's post - No more ice cream.
Glaun updated their Food Diary.
Glaun updated their Exercise Diary.

Glaun's Buddies

No recent activity.

Other Member Diet Recent Activity

Kotchi updated their Food Diary.
Pterath updated their Food Diary.
ajdiegelman1 recorded a Weigh In at 185.6 lb.
nmxweni recorded a Weigh In at 165.0 lb.
jojorho recorded a Weigh In at 180.8 lb.
scottiecla updated their Exercise Diary.
John10251 supported Evie1010's Journal Entry.
nagumba recorded a Weigh In at 262.0 lb.