Mhawk

Start Weight:(03 Jan 13) 150.0 lb
Current Weight:(06 Apr 13) 137.0 lb
Goal Weight:130.0 lb
following: Mhawk's own diet
performance: losing 0.8 lb a week

FatSecret member since: 05 Apr 12

Mhawk's Weight History


Mhawk's Cookbook

cals: 454kcal | fat: 13.14g | carbs: 48.12g | prot: 37.30g
Chicken Pasta Stir Fry
Quick and easy, yet very tasty.
cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 331kcal | fat: 11.50g | carbs: 42.20g | prot: 21.20g
Turkey, Ham & Vegetable Wrap
Flavorful wraps jam packed with delicious veggies.
cals: 245kcal | fat: 1.59g | carbs: 44.09g | prot: 14.88g
Morning Berry Smoothie
A complete meal in a cup and a great way to start the day.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
view complete cookbook

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Mhawk's journal

22 January 2013

Down only 1lb since last weigh in. :(
on diet Mhawk's own diet  losing 3.5 lb a week

13 January 2013

Today I ran my first 13.1 marathon in 2hrs 41min. I'm so proud of myself for being disciplined enough to train for it and finish it! Can't wait for the ...
on diet Mhawk's own diet  

Mhawk's Recent Food & Exercise

Mhawk's Recent Activity

Mhawk's Own Activity

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Other Member Diet Recent Activity

Scott Bshaw recorded a Weigh In at 191.4 lb.
mikey8335 updated their Exercise Diary.
sgeorg recorded a Weigh In at 160.0 lb.
glen commented on HCB's Journal Entry.
josealbertot recorded a Weigh In at 154.3 lb.
MsMarilynB recorded a Weigh In at 228.0 lb.
Beachken updated their Exercise Diary.
hardestyal recorded a Weigh In at 135.0 lb.