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Mhawk

Start Weight:	(03 Jan 13) 150.0 lb
Current Weight:	(06 Apr 13) 137.0 lb
Goal Weight:	130.0 lb

following: Mhawk's own diet
performance: losing 0.8 lb a week

FatSecret member since: 05 Apr 12

Mhawk's Weight History

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Mhawk's cookbook

cals: 454kcal | fat: 13.14g | carbs: 48.12g | prot: 37.30g

Chicken Pasta Stir Fry

Quick and easy, yet very tasty.

cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g

Egg and Veggie Casserole

A moist egg casserole with low fat cheeses and vegetables.

cals: 331kcal | fat: 11.50g | carbs: 42.20g | prot: 21.20g

Turkey, Ham & Vegetable Wrap

Flavorful wraps jam packed with delicious veggies.

cals: 245kcal | fat: 1.59g | carbs: 44.09g | prot: 14.88g

Morning Berry Smoothie

A complete meal in a cup and a great way to start the day.

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

Turkey & Vegetables Skillet

A quick, easy and low calorie turkey meal.

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Mhawk's journal

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22 January 2013

Down only 1lb since last weigh in. :(

on diet Mhawk's own diet losing 3.5 lb a week

(1 comment)

13 January 2013

Today I ran my first 13.1 marathon in 2hrs 41min. I'm so proud of myself for being disciplined enough to train for it and finish it! Can't wait for the ...

on diet Mhawk's own diet

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Mhawk's Recent Food & Exercise

	1 cup fried rice
	1 serving Cheeseburger Casserole
	1 small Oranges
	Running (jogging) - 5/mph
	Running (jogging) - 5/mph
	Bicycling (moderate) - 13/mph

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Mhawk's Recent Activity

Mhawk's own activity

	recorded a weigh in at 137.0 lb.
	added ghastlyomg's Honey Lime Chicken recipe to their cook book.

Mhawk's Buddies

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Other Member Diet Recent Activity

	SirNigel updated their Exercise Diary.
	acbeatty6 recorded a weigh in at 186.4 lb.
	Monicathin recorded a journal.
	Katokar recorded a journal.
	nywrka recorded a weigh in at 207.0 lb.
	afillpot recorded a weigh in at 139.4 lb.
	KibaWolf recorded a weigh in at 144.2 lb.
	Mark56 recorded a weigh in at 190.0 lb.