Mhawk

Start Weight:(03 Jan 13) 150.0 lb
Current Weight:(06 Apr 13) 137.0 lb
Goal Weight:130.0 lb
following: Mhawk's own diet
performance: losing 0.8 lb a week

FatSecret member since: 05 Apr 12

Mhawk's Weight History


Mhawk's Cookbook

cals: 454kcal | fat: 13.14g | carbs: 48.12g | prot: 37.30g
Chicken Pasta Stir Fry
Quick and easy, yet very tasty.
cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 331kcal | fat: 11.50g | carbs: 42.20g | prot: 21.20g
Turkey, Ham & Vegetable Wrap
Flavorful wraps jam packed with delicious veggies.
cals: 245kcal | fat: 1.59g | carbs: 44.09g | prot: 14.88g
Morning Berry Smoothie
A complete meal in a cup and a great way to start the day.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
view complete cookbook

Other Related Links

Members


Mhawk's journal

22 January 2013

Down only 1lb since last weigh in. :(
on diet Mhawk's own diet  

13 January 2013

Today I ran my first 13.1 marathon in 2hrs 41min. I'm so proud of myself for being disciplined enough to train for it and finish it! Can't wait for the ...
on diet Mhawk's own diet  

Mhawk's Recent Food & Exercise

Mhawk's Recent Activity

Mhawk's Own Activity

No recent activity.

Mhawk's Buddies

No recent activity.

Other Member Diet Recent Activity

diehard3 commented on Phil's Journal Entry.
NodToNothing updated their Exercise Diary.
katiejamaal supported jb007's Journal Entry.
penelopemalinga and jamielikewhoaaa are now buddies.
ClassicRocker commented on Draglist's Journal Entry.
Becca P supported Draglist's Journal Entry.
DMZur recorded a Journal Entry and a Weight Entry at 209.8 lb.
HCB commented on jb007's Journal Entry.