Register  |  Sign In
Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 92
Calories 301
 
% Daily Values*
Total Fat 10.26g 16%
  Saturated Fat 0.13g 1%
  Polyunsaturated Fat 0.164g  
  Monounsaturated Fat 0.444g  
Cholesterol 59mg 20%
Sodium 864mg 36%
Potassium 59mg  
Total Carbohydrate 23.87g 8%
  Dietary Fiber 4.2g 17%
  Sugars 3.01g  
Protein 26.32g  
 
Vitamin A 3% Vitamin C 3%
Calcium 5% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
15%
of RDI*
(301 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (32%)
 
Protein (35%)
Carbohydrates, 23.87g (33%) Fat, 10.26g (32%) Protein, 26.32g (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
301
Fat
10.26g
Carbs
23.87g
Protein
26.33g
There are 301 calories in 1 serving of Turkey Enchilada Casserole.
Calorie breakdown: 32% fat, 33% carbs, 35% protein.

Related Foods:

Perfect Fit Meals Stacked Enchilada Turkey Casserole
Enchilada with Cheese
Enchilada with Cheese and Beef
Turkey Breast Meat
Turkey Breast Meat and Skin
Turkey Breast Meat (Fryer-Roasters)
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Leg Meat and Skin (Fryer-Roasters)
Turkey Leg Meat and Skin (Fryer-Roasters, Cooked, Roasted)
Turkey Leg Meat (Fryer-Roasters)
  view more results

Ingredients in this Recipe:

5 servings 1.5 lbs Ground Turkey Breast
4 servings Minced Garlic
1/2 tsp Cumin
8 servings shredded reduced-fat jack cheese
14 1/2 servings 1- 29 oz. can Enchilada Sauce
6 servings guerrero
8 tsps ground Oregano
1 tsp Olive Oil
0.2 cup Chopped Fresh Cilantro
1/2 cup chopped Onion
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 

Recently Eaten By:

dean.harryman
on 20 July 2014
Sunshinejilly
on 13 July 2014
GodivaGirl
on 12 June 2014
CeeCee Sedro
on 13 June 2014

Recently Eaten With:

FatSecret members have recently eaten Turkey Enchilada Casserole with these foods:
Sour Cream
Fried Pork Chop
Coca-Cola Diet Cherry Coke (Can)
Baby Carrots
Oriental Green Beans


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.