Start Weight:(15 Feb 11) 138.0 lb
Current Weight:(18 May 11) 138.0 lb
Goal Weight:128.0 lb
following: The South Beach Diet
performance: losing 0.2 lb a week

FatSecret member since: 29 Jul 10

Toriwitt's Weight History

Toriwitt's Buddies

last weighin: steady Steady
Toriwitt has 1 buddy

Toriwitt's Cookbook

cals: 353kcal | fat: 24.46g | carbs: 7.77g | prot: 24.70g
Beef Stroganoff III
Delicious authentic beef stroganoff.
cals: 213kcal | fat: 17.69g | carbs: 14.08g | prot: 5.03g
Zucchini Carpaccio
A light summer salad with layers of zucchini and avocado topped with lemon juice for a healthy side-dish.
cals: 483kcal | fat: 28.95g | carbs: 24.28g | prot: 29.80g
Italian Panini
Grilled sandwich of lunchmeats with Italian flare.
cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 24kcal | fat: 0.05g | carbs: 2.08g | prot: 2.87g
Dilly Wraps
Dill pickles wrapped in fat-free cream cheese and chipped beef for a low carb snack.
view complete cookbook

Other Related Links


The South Beach Diet

Toriwitt's journal

15 February 2011

time to start over..
on diet Toriwitt's own diet  

27 September 2010

going to start back up again
on diet Toriwitt's own diet  

Toriwitt's Recent Food & Exercise

Toriwitt's Groups

Toriwitt's Recent Activity

Toriwitt's Own Activity

No recent activity.

Toriwitt's Buddies

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The South Beach Diet Recent Activity

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