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Toriwitt

Start Weight:	(15 Feb 11) 138.0 lb
Current Weight:	(18 May 11) 138.0 lb
Goal Weight:	128.0 lb

following: The South Beach Diet
performance: losing 0.2 lb a week

FatSecret member since: 29 Jul 10

Toriwitt's Weight History

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Toriwitt's buddies

	Amywitt on diet Amywitt's own diet
	last weighin: steady

Toriwitt has 1 buddy

Toriwitt's cookbook

cals: 353kcal | fat: 24.46g | carbs: 7.77g | prot: 24.70g

Beef Stroganoff III

Delicious authentic beef stroganoff.

cals: 213kcal | fat: 17.69g | carbs: 14.08g | prot: 5.03g

Zucchini Carpaccio

A light summer salad with layers of zucchini and avocado topped with lemon juice for a healthy side-dish.

cals: 483kcal | fat: 28.95g | carbs: 24.28g | prot: 29.80g

Italian Panini

Grilled sandwich of lunchmeats with Italian flare.

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g

Flourless Chocolate Cake

A decadent, guilt free chocolate cake without flour or sugar.

cals: 24kcal | fat: 0.05g | carbs: 2.08g | prot: 2.87g

Dilly Wraps

Dill pickles wrapped in fat-free cream cheese and chipped beef for a low carb snack.

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Toriwitt's journal

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15 February 2011

time to start over..

on diet Toriwitt's own diet

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27 September 2010

going to start back up again

on diet Toriwitt's own diet

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Toriwitt's Recent Food & Exercise

	2 servings balsamic vinegar
	2 tsps , leaves basil
	1 serving baby bella mushrooms
	Walking (slow) - 2/mph
	Sitting
	Walking (exercise) - 3.5/mph

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Toriwitt's Groups

Teens with under 10 lbs to Lose
Teens with up to 10 pounds to lose.

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Toriwitt's Recent Activity

Toriwitt's own activity

No recent activity.

Toriwitt's Buddies