Food database and calorie counter Source: Member Recipe

Recipe by member: Sundae

Tomato Mozzarella Caprese

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 72
Calories 117
% Daily Values*
Total Fat 8.05g 12%
  Saturated Fat 3.366g 17%
  Polyunsaturated Fat 0.596g  
  Monounsaturated Fat 3.776g  
Cholesterol 18mg 6%
Sodium 253mg 11%
Potassium 216mg  
Total Carbohydrate 3.82g 1%
  Dietary Fiber 1.1g 4%
  Sugars 2.1g  
Protein 7.72g  
Vitamin A 168% Vitamin C 77%
Calcium 95% Iron 10%
Tomatoes with mozzarella cheese and basil.
of RDI*
(117 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (13%)
Fat (61%)
Protein (26%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 117 calories in 1 serving of Tomato Mozzarella Caprese.
Calorie breakdown: 61% fat, 13% carbs, 26% protein.

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Ingredients in this Recipe:

4 oz part skim mozzarella cheese
18 leaves basil
0.1 tsp salt
1 tbsp vinegar
1 tbsp olive oil
2 cups shredded mixed lettuce
4 Italian tomatoes
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