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Yields:
8 servings
Prep Time:
10 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spinach Watermelon Salad

A great way to use watermelon and feta in a salad.

Ingredients

Directions

  1. Toss all ingredient into a large bowl.
106 members have added this recipe to their cookbook.
 

Average Member Rating

for lisalisacj925's own diet :

Average FatSecret member ranking


       

Can I Have These Foods

on lisalisacj925's own diet :
Food Group Avg Member Opinion 
Fresh Fruit
Cheese
Dressings
Vegetables and Vegetable Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Reviews 
Yes in moderation. Seems weird to have feta cheese watermelon and red onion together but it goes well together.
Served for Father's Day BBQ and it was a huge hit! Yum.
18 Jun 12 by member: LisaLIFL
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Nutrition summary:

There are 132 calories in 1 serving of Spinach Watermelon Salad.
Calorie break-down: 46% fat, 42% carbs, 12% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 66
Calories 132
 
% Daily Values*
Total Fat 7.31g 11%
  Saturated Fat 2.881g 14%
  Polyunsaturated Fat 2.112g  
  Monounsaturated Fat 1.874g  
Cholesterol 13mg 4%
Sodium 188mg 8%
Potassium 400mg  
Total Carbohydrate 14.99g 5%
  Dietary Fiber 1.6g 6%
  Sugars 10.94g  
Protein 4.1g  
 
Vitamin A 86% Vitamin C 39%
Calcium 12% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(132 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (46%)
 
Protein (12%)
Carbohydrates, 14.99g (42%) Fat, 7.31g (46%) Protein, 4.1g (12%)
* Based on a RDI of 2000 calories


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1 other member has added this recipe to their cookbook for lisalisacj925's own diet.