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Food database and calorie counter Source: USDA

8 cups diced

Watermelon

Nutrition Facts
Serving Size 8 cups of diced
 
Amount Per Serving
Calories from Fat 16
Calories 365
 
% Daily Values*
Total Fat 1.82g 3%
  Saturated Fat 0.195g 1%
  Polyunsaturated Fat 0.608g  
  Monounsaturated Fat 0.45g  
Cholesterol 0mg 0%
Sodium 12mg 0%
Potassium 1362mg  
Total Carbohydrate 91.81g 31%
  Dietary Fiber 4.9g 20%
  Sugars 75.39g  
Protein 7.42g  
 
Vitamin A 138% Vitamin C 164%
Calcium 8% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
18%
of RDI*
(365 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (4%)
 
Protein (5%)
Carbohydrates, 91.81g (91%) Fat, 1.82g (4%) Protein, 7.42g (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
365
Fat
1.82g
Carbs
91.81g
Protein
7.42g
There are 365 calories in 8 cups of diced Watermelon.
Calorie breakdown: 4% fat, 91% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 30
10 balls 37
1 cup diced 46
1 cup balls 46
1 NLEA serving 84
1 wedge (approx 1/16 melon) 86
1 melon (15" long x 7-1/2" dia) 1355

Related Types of Watermelons:

Wegmans Watermelon
Frieda's Yellow Seedless Watermelon
Au Bon Pain Fresh Watermelon
Dried Watermelon Seeds
Watermelon Juice
  view more watermelons nutritional info

Related Types of Melons:

Honeydew Melons
Cantaloupe Melons
Cooked Bitter Melon
Cooked Winter Melon
  view more melons nutritional info
Other Related Foods
Fruit

See Also:

Torani Watermelon Syrup
Great Value Strawberry Watermelon Drink Enhancer
Nantucket Nectars Watermelon Strawberry (Bottle)
AriZona Beverage Watermelon Fruit Juice Cocktail
Lipton Diet Green Tea with Watermelon
  view more results

Used in these Member Recipes:

Watermelon Sherbet
Spinach Watermelon Salad
Chili Fruit Salad
Watermelon Blast
Chicken with Watermelon Salsa
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Recently Eaten By:

decleveland
on 18 April 2014
XieYanNa
on 18 April 2014
skcompau
on 17 April 2014
Claudiaccc7
on 16 April 2014

Recently Eaten With:

FatSecret members have recently eaten Watermelon with these foods:
Cape Cod 40% Reduced Fat Potato Chips
Oatmeal Bread
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