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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 66
Calories 132
% Daily Values*
Total Fat 7.31g 11%
  Saturated Fat 2.881g 14%
  Polyunsaturated Fat 2.112g  
  Monounsaturated Fat 1.874g  
Cholesterol 13mg 4%
Sodium 188mg 8%
Potassium 400mg  
Total Carbohydrate 14.99g 5%
  Dietary Fiber 1.6g 6%
  Sugars 10.94g  
Protein 4.1g  
Vitamin A 86% Vitamin C 39%
Calcium 12% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
A great way to use watermelon and feta in a salad.
of RDI*
(132 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (42%)
Fat (46%)
Protein (12%)
Carbohydrates, 14.99g (42%) Fat, 7.31g (46%) Protein, 4.1g (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 132 calories in 1 serving of Spinach Watermelon Salad.
Calorie breakdown: 46% fat, 42% carbs, 12% protein.

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Ingredients in this Recipe:

4 oz feta cheese
2 tbsps fresh mint
0.2 cup balsamic vinaigrette
8 cups diced watermelon
1 medium red onion, sliced
1 package baby leaf spinach
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Recently Eaten By:

on 13 March 2013
on 30 May 2012
on 17 May 2012
on 12 April 2012

Recently Eaten With:

FatSecret members have recently eaten Spinach Watermelon Salad with these foods:
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