Spinach Stuffed Chicken Breast
Prep Time: 10 mins
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
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Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Ingredients
Directions
- In a large non-stick skillet, heat olive oil; sauté onion until golden, 5 minutes.
- Wilt spinach (steam or heat damp in pan); stir in lemon zest, feta, salt and pepper. Set aside.
- Divide spinach mixture between chicken breast cutlets.
- Roll up and secure with toothpicks.
- In same skillet, heat remaining oil over medium-high heat.
- Cook chicken, turning occasionally until golden brown and cooked through, about 10 minutes.
- Remove toothpicks.
2919 members have added this recipe to their cookbook.
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 Reviews
This is so yummy. Forgot to add that it is best to ound the chicken flat first.
25 Feb 09 by member: sweet tooth
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This was delicious. Wish I would have thought to pound the chicken first.
25 Mar 09 by member: vlinde
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enjoyed this recipe, but next time I would eliminate the lemon peel.
02 Apr 09 by member: Shutterbug
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excellent!!
23 Apr 09 by member: Sakeena
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Delicious and nutritious!!! 5 Stars! Are we sure about the calorie count though? 4 oz of chicken alone has 200 calories. Either way...will definetely make again!
02 Sep 09 by member: klm7934
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Delicious! Part of my family thought it would be better w/out lemon, and part thought it needed a bit of a kick. Overall, great!
17 Sep 09 by member: SunBthr
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made this tonight and we all loved it, it was like something you order in a restaurant. Mine came out a little dry but very tasty!
28 Sep 09 by member: egalba
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Have'nt tried it yet but I will tomorrow or sometime this week. It sure sounds pretty darn good.
10 Oct 09 by member: 99lean
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Nutrition summary:
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There are 191 calories in 1 serving of Spinach Stuffed Chicken Breast. |
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Calorie break-down: 29% fat, 11% carbs, 60% protein. |
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Nutrition Facts
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Serving Size: 1 serving
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Amount Per Serving |
Calories from Fat 58
Calories 191
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% Daily Values* |
Total Fat
6.44g
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10% |
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Saturated Fat
2.36g
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12% |
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Polyunsaturated Fat
0.39g
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Monounsaturated Fat
1.67g
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Cholesterol
65mg
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22% |
Sodium
1436mg
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60% |
Potassium
148mg
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Total Carbohydrate
5.42g
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2% |
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Dietary Fiber
1.2g
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5% |
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Sugars
2.11g
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Protein
29.38g
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Vitamin A
4% |
Vitamin C
27% |
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10%
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of RDI*
(191 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (29%)
Protein (60%)
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* Based on a RDI of 2000 calories
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