Kit0482

Start Weight:(19 Jul 13) 208.1 lb
Current Weight:(12 Sep 13) 197.3 lb
Goal Weight:143.3 lb
following: Kit0482's own diet
performance: losing 1.5 lb a week

I am 31 years old. I have 2 beautiful girls, one is 4 years old and the other is 7 months old. They are my world, my everything. One of the reason I chose to change my life around. I've always been on the heavier side and about 7 years ago I have lost a great amount of weight. Then I started to go to evening school and that's when I started eating all the wrong things at the wrong time. so yeah, I started to gain weight. As the years went by, the kids came along, I've put back on everything. So I said to myself enough is enough and start back again with the weight loss journey. I changed my eating habits, I'm on no such diet what so ever because I do not believe in it. Not where I come from in any case. I just want to eat normal and work out just like I did in the past. Just last week I started with the Hip Hop Abs by Shaun T and I already lost a little less than 1 kilo. I'm extremely committed to this journey. Before I found this site I already started with my journey. July 1st, I weighed in at 96.5 kilos.

FatSecret member since: 19 Jul 13

Kit0482's Weight History


Kit0482's Latest Member Challenges

89
  10 KG in 2 Months of time
status: Completed
ended: 18 Oct 13
view progress
 
  
15
  shaun t's focus T25
status: Completed
ended: 30 Sep 13
view progress
 


Kit0482's Buddies

Online now Char60
last weighin: gaining 0.1 lb a week Up
 
Preciousgem
last weighin: gaining 0.6 lb a week Up
kingkeld
last weighin: losing 0.7 lb a week Down
 
elena_the_great
last weighin: losing 0.6 lb a week Down


Kit0482's Cookbook

cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 212kcal | fat: 5.89g | carbs: 36.13g | prot: 5.53g
Banana Pancakes
Crowd pleasing banana pancakes are a fun twist on regular pancakes.
cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g
Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
cals: 225kcal | fat: 0.79g | carbs: 41.80g | prot: 13.48g
Lentil with Mixed Vegetables Soup
Relatively quick, easy, and very inexpensive lentil soup with assorted veggies.
view complete cookbook

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Members


Kit0482's journal

12 September 2013

Seriously.... Join Team Beach Body!! It's Awesome!! I feel awesome!!
on diet Kit0482's own diet  

29 August 2013

Quite disappointed in FS. Not what I expected. Thank god I found TeamBeachBody! Real support there. I use FS purely to note my diet calender. -_-
on diet Kit0482's own diet  

Kit0482's Recent Food & Exercise

Kit0482's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Kit0482's Recent Activity

Kit0482's Own Activity

No recent activity.

Kit0482's Buddies

Char60 commented on LadyBea40's Journal Entry.
Preciousgem recorded a Journal Entry and a Weigh In at 207.0 lb.

Other Member Diet Recent Activity

Dalmudhaf94 recorded a Weigh In at 155.9 lb.
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mad_elf recorded a Weigh In at 210.5 lb.
ChristyLA commented on AliceWartooth's Weigh In.
Ciemaar recorded a Weigh In at 185.4 lb.
Richard Mathis recorded a Weigh In at 224.2 lb.
Paula5640 commented on their Weigh In.
BlushBabe recorded a Weigh In at 189.8 lb.