Start Weight:(19 Jul 13) 208.1 lb
Current Weight:(12 Sep 13) 197.3 lb
Goal Weight:143.3 lb
following: Kit0482's own diet
performance: losing 1.5 lb a week

I am 31 years old. I have 2 beautiful girls, one is 4 years old and the other is 7 months old. They are my world, my everything. One of the reason I chose to change my life around. I've always been on the heavier side and about 7 years ago I have lost a great amount of weight. Then I started to go to evening school and that's when I started eating all the wrong things at the wrong time. so yeah, I started to gain weight. As the years went by, the kids came along, I've put back on everything. So I said to myself enough is enough and start back again with the weight loss journey. I changed my eating habits, I'm on no such diet what so ever because I do not believe in it. Not where I come from in any case. I just want to eat normal and work out just like I did in the past. Just last week I started with the Hip Hop Abs by Shaun T and I already lost a little less than 1 kilo. I'm extremely committed to this journey. Before I found this site I already started with my journey. July 1st, I weighed in at 96.5 kilos.

FatSecret member since: 19 Jul 13

Kit0482's Weight History

Kit0482's Latest Member Challenges

  10 KG in 2 Months of time
status: Completed
ended: 18 Oct 13
view progress
  shaun t's focus T25
status: Completed
ended: 30 Sep 13
view progress

Kit0482's Buddies

last weighin: gaining 0.1 lb a week Up
last weighin: gaining 0.6 lb a week Up
last weighin: losing 0.7 lb a week Down
last weighin: losing 0.6 lb a week Down

Kit0482's Cookbook

cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 212kcal | fat: 5.89g | carbs: 36.13g | prot: 5.53g
Banana Pancakes
Crowd pleasing banana pancakes are a fun twist on regular pancakes.
cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g
Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
cals: 225kcal | fat: 0.79g | carbs: 41.80g | prot: 13.48g
Lentil with Mixed Vegetables Soup
Relatively quick, easy, and very inexpensive lentil soup with assorted veggies.
view complete cookbook

Other Related Links


Kit0482's journal

12 September 2013

Seriously.... Join Team Beach Body!! It's Awesome!! I feel awesome!!
on diet Kit0482's own diet  

29 August 2013

Quite disappointed in FS. Not what I expected. Thank god I found TeamBeachBody! Real support there. I use FS purely to note my diet calender. -_-
on diet Kit0482's own diet  

Kit0482's Recent Food & Exercise

Kit0482's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Kit0482's Recent Activity

Kit0482's Own Activity

No recent activity.

Kit0482's Buddies

Char60 commented on SMA1981's Weigh In.
Preciousgem recorded a Journal Entry and a Weigh In at 207.0 lb.

Other Member Diet Recent Activity

Gerard-Z supported madanjen's Journal Entry.
Strong Irish Gal supported Vicki 72's Journal Entry.
wholefoodnut submitted a challenge photo.
Draglist supported alhuey's Journal Entry.
pbalow recorded a Weigh In at 153.8 lb.
astly recorded a Weigh In at 131.6 lb.
Deb_N commented on madanjen's Journal Entry.
Ade1973 and ChicaLean are now buddies.