| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
61
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.014g
0%
Trans Fat
-
Polyunsaturated Fat
0.033g
Monounsaturated Fat
0.012g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
14.29g
5%
Dietary Fiber
-
Sugars
-
Protein
2.13g
Vitamin D
-
Calcium
31mg
2%
Iron
1.02mg
6%
Potassium
284mg
6%
Vitamin A
51mcg
6%
Vitamin C
6.8mg
8%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (86%)
Fat (1%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
61
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Fat
0.09g
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Carbs
14.29g
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Protein
2.13g
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| There are 61 calories in 3 ounces of Shallots. |
| Calorie breakdown: 1% fat, 86% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Shallots:
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