Food database and calorie counter Source: USDA

2 cups slices

Parsnips

Nutrition Facts
Serving Size 2 cups of slices
 
Amount Per Serving
Calories from Fat 7
Calories 200
 
% Daily Values*
Total Fat 0.8g 1%
  Saturated Fat 0.133g 1%
  Polyunsaturated Fat 0.125g  
  Monounsaturated Fat 0.298g  
Cholesterol 0mg 0%
Sodium 27mg 1%
Potassium 998mg  
Total Carbohydrate 47.85g 16%
  Dietary Fiber 13g 52%
  Sugars 12.77g  
Protein 3.19g  
 
Vitamin A 0% Vitamin C 75%
Calcium 10% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (3%)
 
Protein (5%)
Carbohydrates, 47.85g (92%) Fat, 0.8g (3%) Protein, 3.19g (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
0.8g
Carbs
47.85g
Protein
3.19g
There are 200 calories in 2 cups of slices of Parsnips.
Calorie breakdown: 3% fat, 92% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 21
100 g 75
1 cup slices 100
1 lb 340

Related Types of Parsnips:

Cooked Parsnips
Creamed Parsnips
Parsnips (Without Salt, Drained, Cooked, Boiled)
Trader Joe's Parsnip Chips
Cooked Parsnips (Fat Not Added in Cooking)
  view more parsnips nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

  view more results

Used in these Member Recipes:

Roasted Root Vegetables
Slow Roasted Root Vegetables
Roasted Parsnip and Zucchini
Roasted Parsnips
Chicken Vegetable Soup
Rosemary Root Vegetable Mash
Beef and Vegetable Stew
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Recently Eaten By:

lowlee
on 24 September 2014
MicroHeart
on 19 September 2014
Soulnoid
on 12 September 2014
jnichols10
on 08 September 2014

Recently Eaten With:

FatSecret members have recently eaten Parsnips with these foods:
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Stewed Chicken Breast (Skin Not Eaten)
Cooked Parsnips
Pork Chop (Lean Only Eaten)
Bush's Best Baked Beans


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