Food database and calorie counter Source: USDA

4 small (1-3/4" to 2-1/4" dia)

Red Potatoes (Flesh and Skin)

Nutrition Facts
Serving Size 4 small (1-3/4" to 2-1/4" dia)
 
Amount Per Serving
Calories from Fat 9
Calories 490
 
% Daily Values*
Total Fat 0.95g 1%
  Saturated Fat 0.177g 1%
  Polyunsaturated Fat 0.292g  
  Monounsaturated Fat 0.02g  
Cholesterol 0mg 0%
Sodium 41mg 2%
Potassium 3094mg  
Total Carbohydrate 108.12g 36%
  Dietary Fiber 11.6g 46%
  Sugars 6.8g  
Protein 12.85g  
 
Vitamin A 1% Vitamin C 223%
Calcium 7% Iron 28%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
24%
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (2%)
 
Protein (9%)
Carbohydrates, 108.12g (89%) Fat, 0.95g (2%) Protein, 12.85g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
490
Fat
0.95g
Carbs
108.12g
Protein
12.85g
There are 490 calories in 4 small Red Potatoes (Flesh and Skin).
Calorie breakdown: 2% fat, 89% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 20
1/2 cup diced 54
100 g 72
1 small (1-3/4" to 2-1/4" dia) 122
1 medium (2-1/4" to 3-1/4" dia) 153
1 large (3" to 4-1/4" dia) 266
1 lb 327

Related Types of Red Potatoes:

Red Potatoes (Flesh and Skin, Baked)
Green Giant Red Skin Golden Idaho Potatoes
Simply Potatoes Red Potato Wedges
Simply Potatoes Rosemary & Garlic Red Potato Wedges
Wellsley Farms Red Skin Mashed Potatoes
  view more red potatoes nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info
Other Related Foods
Vegetables

See Also:

Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Flesh and Skin, with Salt, Microwaved)
  view more results

Used in these Member Recipes:

Potatoes & Green Beans
Au Gratin Potatoes
Zesty Chicken Breasts
Stew in a Pumpkin
Kale Soup
Slow Roasted Root Vegetables
Mushroom Chowder
Broccoli Chicken Potato Parmesan
Roasted Harvest Vegetables
Indian Spiced Roasted Vegetables
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Recently Eaten By:

Suzeque
on 21 November 2014
nwwoman2000
on 24 November 2014
Primalkid
on 24 November 2014
Momofthree22
on 23 November 2014

Recently Eaten With:

FatSecret members have recently eaten Red Potatoes (Flesh and Skin) with these foods:
Oscar Mayer Lower Sodium Turkey Bacon with Sea Salt
Liberte Mediterranee Strawberry Yogourt
Tomato and Okra
Cooked Summer Squash (from Frozen, Fat Added in Cooking)
Minced Ham


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