Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 28
Calories 159
 
% Daily Values*
Total Fat 3.06g 5%
  Saturated Fat 0.494g 2%
  Polyunsaturated Fat 0.36g  
  Monounsaturated Fat 2.032g  
Cholesterol 1mg 0%
Sodium 42mg 2%
Potassium 783mg  
Total Carbohydrate 29.15g 10%
  Dietary Fiber 4.2g 17%
  Sugars 5.15g  
Protein 3.97g  
 
Vitamin A 384% Vitamin C 403%
Calcium 91% Iron 58%
Note:
Root veggies boiled, roasted, then whipped with herbs.
8%
of RDI*
(159 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (17%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
159
Fat
3.059g
Carbs
29.152g
Protein
3.974g
There are 159 calories in 1 serving of Rosemary Root Vegetable Mash.
Calorie breakdown: 17% fat, 73% carbs, 10% protein.

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Ingredients in this Recipe:

2 cups slices parsnip (1 medium)
4 small red potatoes
1 5" long sweet potato
2 cups cubed yam (1 large)
1 tbsp rosemary (2 sprigs)
2 tsps thyme (1 sprig)
1 tbsp sage (2 bunches of leaves)
2 cups nonfat milk
0.2 cup balsamic vinegar
2 tbsps olive oil
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