Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 28
Calories 159
% Daily Values*
Total Fat 3.06g 5%
  Saturated Fat 0.494g 2%
  Polyunsaturated Fat 0.36g  
  Monounsaturated Fat 2.032g  
Cholesterol 1mg 0%
Sodium 42mg 2%
Potassium 783mg  
Total Carbohydrate 29.15g 10%
  Dietary Fiber 4.2g 17%
  Sugars 5.15g  
Protein 3.97g  
Vitamin A 38% Vitamin C 40%
Calcium 9% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Root veggies boiled, roasted, then whipped with herbs.
of RDI*
(159 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (73%)
Fat (17%)
Protein (10%)
Carbohydrates, 29.15g (73%) Fat, 3.06g (17%) Protein, 3.97g (10%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 159 calories in 1 serving of Rosemary Root Vegetable Mash.
Calorie breakdown: 17% fat, 73% carbs, 10% protein.

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Ingredients in this Recipe:

2 cups nonfat milk
1 tbsp sage (2 bunches of leaves)
2 tsps thyme (1 sprig)
0.2 cup balsamic vinegar
1 tbsp rosemary (2 sprigs)
2 tbsps olive oil
2 cups slices parsnip (1 medium)
4 small red potatoes
1 5" long sweet potato
2 cups cubed yam (1 large)
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Recently Eaten By:

on 13 January 2014
on 05 August 2010
on 15 August 2008

Recently Eaten With:

FatSecret members have recently eaten Rosemary Root Vegetable Mash with these foods:
Ziggy's Internationale Roast Beef Deli Slices
Applebee's Grilled Tilapia with Mango Salsa & Rice
Milk (Fat Free or Skim, Calcium Fortified)
Cream (Half & Half)

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