jwoods

Start Weight:(28 Dec 07) 180.0 lb
Current Weight:(11 Apr 08) 175.0 lb
Goal Weight:140.0 lb
following: jwoods's own diet
performance: losing 0.1 lb a week

FatSecret member since: 28 Dec 07

jwoods's Weight History


jwoods's Cookbook

cals: 342kcal | fat: 3.44g | carbs: 49.71g | prot: 34.35g
Blueberry Kefir Protein Shake
Breakfast or lunch shake that tastes great.
view complete cookbook

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jwoods's Recent Food & Exercise

jwoods's Recent Activity

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Other Member Diet Recent Activity

RndRob recorded a Weigh In at 210.8 lb.
GirevikGreaves updated their Food Diary.
Rechel6 supported renee1222's Journal Entry.
Carmen2015 recorded a Weigh In at 193.3 lb.
millerm40 supported snezica's Journal Entry.
BigEZbob updated their Exercise Diary.
FITMOM29 recorded a Weigh In at 167.0 lb.
ittybittypeanut recorded a Weigh In at 140.0 lb.