jwoods

Start Weight:(28 Dec 07) 180.0 lb
Current Weight:(11 Apr 08) 175.0 lb
Goal Weight:140.0 lb
following: jwoods's own diet
performance: losing 0.1 lb a week

FatSecret member since: 28 Dec 07

jwoods's Weight History


jwoods's Cookbook

cals: 342kcal | fat: 3.44g | carbs: 49.71g | prot: 34.35g
Blueberry Kefir Protein Shake
Breakfast or lunch shake that tastes great.
view complete cookbook

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Other Member Diet Recent Activity

adeleolsen recorded a Journal Entry and a Weight Entry at 230.0 lb.
AmyBeth913 updated their Exercise Diary.
Mistybenner commented on HCB's Journal Entry.
seofirela recorded a Weight Entry at 123.0 lb.
Stringofpearls commented on Mistybenner's Journal Entry.
Ruth Magyar recorded a Journal Entry.
dollbaby4567 and metgen are now buddies.
rochellj recorded a Weight Entry at 131.0 lb.