Start Weight:(28 Dec 07) 180.0 lb
Current Weight:(11 Apr 08) 175.0 lb
Goal Weight:140.0 lb
following: jwoods's own diet
performance: losing 0.1 lb a week

FatSecret member since: 28 Dec 07

jwoods's Weight History

jwoods's Cookbook

cals: 342kcal | fat: 3.44g | carbs: 49.71g | prot: 34.35g
Blueberry Kefir Protein Shake
Breakfast or lunch shake that tastes great.
view complete cookbook

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jwoods's Recent Food & Exercise

jwoods's Recent Activity

jwoods's Own Activity

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jwoods's Buddies

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Other Member Diet Recent Activity

kennethhartley recorded a Weigh In at 207.8 lb.
blueishblack updated their Food Diary.
AmberLaine supported shaemars's Weigh In.
philmck supported Kenysb's Journal Entry.
jessicafurlong_afs recorded a Weigh In at 160.0 lb.
I-Ianna updated their Exercise Diary.
notjune1 supported HCB's Journal Entry.
jodyme and JeffinAurora are now buddies.