jwoods

Start Weight:(28 Dec 07) 180.0 lb
Current Weight:(11 Apr 08) 175.0 lb
Goal Weight:140.0 lb
following: jwoods's own diet
performance: losing 0.1 lb a week

FatSecret member since: 28 Dec 07

jwoods's Weight History


jwoods's Cookbook

cals: 342kcal | fat: 3.44g | carbs: 49.71g | prot: 34.35g
Blueberry Kefir Protein Shake
Breakfast or lunch shake that tastes great.
view complete cookbook

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jwoods's Recent Food & Exercise

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Other Member Diet Recent Activity

Frosty Heimdall recorded a Journal Entry.
mancusofilippo recorded a Weigh In at 162.8 lb.
SassyMolassy updated their Food Diary.
Illdill commented on teskandar's Journal Entry.
tkw3937 commented on their Weigh In.
reddogphoto recorded a Weigh In at 158.4 lb.
chajita recorded a Weigh In at 183.0 lb.
jwill77nc2 updated their Exercise Diary.