jwoods

Start Weight:(28 Dec 07) 180.0 lb
Current Weight:(11 Apr 08) 175.0 lb
Goal Weight:140.0 lb
following: jwoods's own diet
performance: losing 0.1 lb a week

FatSecret member since: 28 Dec 07

jwoods's Weight History


jwoods's Cookbook

cals: 342kcal | fat: 3.44g | carbs: 49.71g | prot: 34.35g
Blueberry Kefir Protein Shake
Breakfast or lunch shake that tastes great.
view complete cookbook

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Other Member Diet Recent Activity

SoundsLikeLife recorded a Weigh In at 165.0 lb.
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Deb_N commented on deaby16's Weigh In.
brettthibault updated their Exercise Diary.
Cashtone recorded a Journal Entry and a Weigh In at 165.9 lb.
thickgurl recorded a Journal Entry.
leticiabagwell added pawaii's Green and Pink Salad recipe to their cook book.