jwoods

Start Weight:(28 Dec 07) 180.0 lb
Current Weight:(11 Apr 08) 175.0 lb
Goal Weight:140.0 lb
following: jwoods's own diet
performance: losing 0.1 lb a week

FatSecret member since: 28 Dec 07

jwoods's Weight History


jwoods's Cookbook

cals: 342kcal | fat: 3.44g | carbs: 49.71g | prot: 34.35g
Blueberry Kefir Protein Shake
Breakfast or lunch shake that tastes great.
view complete cookbook

Other Related Links

Members


jwoods's Recent Food & Exercise

jwoods's Recent Activity

jwoods's Own Activity

No recent activity.

jwoods's Buddies

No recent activity.

Other Member Diet Recent Activity

Boriquabratt updated their Food Diary.
SeaRoyhill supported Lovelylori's Journal Entry.
Hippy updated their Food Diary.
redgirl1974 commented on JDbowler's Journal Entry.
Carol Crosby updated their Exercise Diary.
Eidetiker updated their Exercise Diary.
Pugmom2453 recorded a Weigh In at 128.0 lb.
Bee773 and EDC1972 are now buddies.