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Food database and calorie counter Source: Generic

1 10 small serving

Black Olives

Nutrition Facts
Serving Size 1 10 small serving
 
Amount Per Serving
Calories from Fat 29
Calories 36
 
% Daily Values*
Total Fat 3.24g 5%
  Saturated Fat 0.429g 2%
  Polyunsaturated Fat 0.277g  
  Monounsaturated Fat 2.395g  
Cholesterol 0mg 0%
Sodium 299mg 12%
Potassium 3mg  
Total Carbohydrate 2.06g 1%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 0.3g  
 
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: ripe olives; Greek olives
2%
of RDI*
(36 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (76%)
 
Protein (3%)
Carbohydrates, 2.06g (21%) Fat, 3.24g (76%) Protein, 0.3g (3%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
36
Fat
3.24g
Carbs
2.06g
Protein
0.3g
There are 36 calories in 1 10 small serving of Black Olives.
Calorie breakdown: 76% fat, 21% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Greek olive 16
1 oz 30
1 10 small serving 36
1 10 medium serving 42
1 10 large serving 48
1 10 extra large serving 58
100 g 105
1 cup sliced 142
1 cup whole 154

Related Types of Olives:

Olives
Green Olives
Stuffed Green Olives
Green Olives (Pickled, Canned or Bottled)
Greek Olives
  view more olives nutritional info

See Also:

HEB Black Olives and Capers Pasta Sauce
Shop 'n Save Medium Pitted Black Olives
Western Family Black Olives (Large)
Stonewall Kitchen Black Olive Pesto
Food Club Sliced Black Olives
  view more results

Contains these Ingredients:

24 g Olives (small-extra large)
10 g Olives (jumbo-super colossal)
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Recently Eaten By:

Silverspoon14
on 28 July 2014
The last 25
on 28 July 2014
joannnz
on 29 July 2014
Rhino201
on 28 July 2014

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