Joined September 2008
Weight History

Start Weight
198.0 lb
Lost so far: 1.0 lb

Current Weight
197.0 lb
Performance: losing 0.5 lb a week

Goal Weight
135.0 lb
Still to go: 62.0 lb
american living in japan. have always gone up and down, more up than down lately after having my daughter...but that's life. i LOVE the new Lifetime show, Cook Yourself Thin!! what's your secret?

missy23's Weight History

missy23's Latest Member Challenges

  Eat Slowly
status: Completed
ended: 03 Oct 09
view progress
  Slim Down 2 Dress Sizes By Summer!
status: Completed
ended: 15 Jun 09
view progress


on diet The GI diet
last weighin: losing 0.8 lb a week Down

missy23's Cookbook

cals: 325kcal | fat: 12.78g | carbs: 42.78g | prot: 11.92g
Vegetarian Spaghetti
Spaghetti pasta in tomato sauces with plenty of healthy veggies.
cals: 201kcal | fat: 7.80g | carbs: 22.40g | prot: 13.72g
Cauliflower, Broccoli and Mature Cheddar Gratin
Fantastic, delicious and nutritious vegetarian dish.
cals: 294kcal | fat: 25.88g | carbs: 16.24g | prot: 5.47g
Pesto and Avocado Salad
A healthy salad with lettuce, avocado, black olives and pesto dressing.
cals: 143kcal | fat: 3.58g | carbs: 4.45g | prot: 22.69g
Tuna Salad in Lettuce Wrappers
A great way to have that lunchtime "sandwich".
cals: 218kcal | fat: 12.53g | carbs: 6.27g | prot: 20.15g
Cauliflower Pizza Crust
An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.
view complete cookbook

missy23's Latest Posts

What is the fat flush diet?
me too!! i have been in japan the last 6 years and am looking up diets on here.
posted 06 Jul 2009, 20:47
missy23 has submitted 1 post

Other Related Links


missy23's Recent Food & Exercise

missy23's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

missy23's Recent Activity

missy23's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

dhatura supported LSG417's Journal Entry.
jparlett updated their Food Diary.
chrisbrimm recorded a Weight Entry at 245.0 lb.
melissaknight recorded a Journal Entry and a Weight Entry at 229.2 lb.
LSG417 is following 509gertr.
Keilin_4 supported batwing's Weight Entry.
HardDaysKnight commented on kickingcarbs's Journal Entry.
aleksandermajewski recorded a Weight Entry at 174.2 lb.