Start Weight:(04 Apr 09) 198.0 lb
Current Weight:(31 Aug 09) 197.0 lb
Goal Weight:135.0 lb
following: missy23's own diet
performance: losing 0.5 lb a week

american living in japan. have always gone up and down, more up than down lately after having my daughter...but that's life. i LOVE the new Lifetime show, Cook Yourself Thin!! what's your secret?

FatSecret member since: 20 Sep 08

missy23's Weight History

missy23's Latest Member Challenges

  Eat Slowly
status: Completed
ended: 03 Oct 09
view progress
  Slim Down 2 Dress Sizes By Summer!
status: Completed
ended: 15 Jun 09
view progress

missy23's Buddies

on diet The GI diet
last weighin: losing 0.8 lb a week Down
missy23 has 1 buddy

missy23's Cookbook

cals: 325kcal | fat: 12.78g | carbs: 42.78g | prot: 11.92g
Vegetarian Spaghetti
Spaghetti pasta in tomato sauces with plenty of healthy veggies.
cals: 201kcal | fat: 7.80g | carbs: 22.40g | prot: 13.72g
Cauliflower, Broccoli and Mature Cheddar Gratin
Fantastic, delicious and nutritious vegetarian dish.
cals: 294kcal | fat: 25.88g | carbs: 16.24g | prot: 5.47g
Pesto and Avocado Salad
A healthy salad with lettuce, avocado, black olives and pesto dressing.
cals: 143kcal | fat: 3.58g | carbs: 4.45g | prot: 22.69g
Tuna Salad in Lettuce Wrappers
A great way to have that lunchtime "sandwich".
cals: 218kcal | fat: 12.53g | carbs: 6.27g | prot: 20.15g
Cauliflower Pizza Crust
An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.
view complete cookbook

missy23's Latest Posts

What is the fat flush diet?
me too!! i have been in japan the last 6 years and am looking up diets on here.
posted 06 Jul 2009, 20:47
missy23 has submitted 1 post

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20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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