| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
294
% Daily Values*
Total Fat
25.88g
33%
Saturated Fat
3.877g
19%
Trans Fat
0g
Polyunsaturated Fat
2.313g
Monounsaturated Fat
12.269g
Cholesterol
1mg
0%
Sodium
420mg
18%
Total Carbohydrate
16.24g
6%
Dietary Fiber
11g
39%
Sugars
2.97g
Protein
5.47g
Vitamin D
-
Calcium
96mg
7%
Iron
2.85mg
16%
Potassium
871mg
19%
Vitamin A
347mcg
39%
Vitamin C
38.6mg
43%
Note:
A healthy salad with lettuce, avocado, black olives and pesto dressing.
Last updated: 23 Feb 09 05:40 PM
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15%
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of RDI*
(294 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (73%)
Protein (7%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
294
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Fat
25.88g
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Carbs
16.24g
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Protein
5.47g
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| There are 294 calories in 1 serving of Pesto and Avocado Salad. |
| Calorie breakdown: 73% fat, 20% carbs, 7% protein. |
Related Foods:
Ingredients in this Recipe:
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0.2 serving Pesto
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1 10 small serving Black Olive
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1/2 Avocado
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1 stalk medium Celery
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4 leaves outer Iceburg Lettuce
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