loogielv

Start Weight:(15 Apr 09) 210.0 lb
Current Weight:(12 Aug 09) 176.4 lb
Goal Weight:170.0 lb
following: Better choices! Smaller portions, low cal/fat
performance: losing 0.6 lb a week

FatSecret member since: 10 Jun 09

loogielv's Weight History


loogielv's Cookbook

cals: 373kcal | fat: 20.85g | carbs: 17.75g | prot: 29.68g
Alamo Turkey Patties
Grilled turkey burgers with a Southwestern flavor.
cals: 186kcal | fat: 2.70g | carbs: 20.95g | prot: 19.28g
Tuna Vegetable Salad with Cheesy Dressing
A heavenly good low calorie tasty tuna salad.
cals: 122kcal | fat: 1.50g | carbs: 22.45g | prot: 6.84g
Creamy Whole Wheat Pasta Salad
A healthy choice for a refreshing summer salad.
cals: 53kcal | fat: 0.16g | carbs: 13.63g | prot: 0.84g
Papaya Salsa
Delicious salsa topping for pork or chicken.
cals: 32kcal | fat: 2.70g | carbs: 2.26g | prot: 0.46g
Mexican Style Guacamole
Yummy guacamole with jalapeno, cilantro and lime.
view complete cookbook

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loogielv's journal

13 June 2009

Shin Splints? Nope! After taking a week off from running, and cutting my runs in half (from 4 miles to 2 miles) I finished my first run tonight without ...

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gingin40 supported wholefoodnut's Journal Entry.
bclaybrooks commented on kehfeh's Journal Entry.
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JCHX3 recorded a Weigh In at 221.2 lb.
punkie1959 updated their Food Diary.
Amazonian recorded a Weigh In at 172.8 lb.
LoadGod supported sara698's Weigh In.
cbelt recorded a Weigh In at 289.5 lb.