ama78040
Joined May 2021
Posts
5
Following
0
Followers
1
Weight History

Start Weight
140.0 lb
Lost so far: 15.0 lb

Current Weight
125.0 lb
Performance: losing 0.3 lb a week

Goal Weight
130.0 lb
Still to go: 5.0 lb
I’m a 67-year-old retiree. I was recently diagnosed with type 2 diabetes and happened across this website when searching for info on the internet. It was a blessing! Together with glucose monitoring, recipes, and nutritional info from Fatsecret I have lost weight and on a path to a healthier lifestyle.

ama78040's Weight History


ama78040's Cookbook

cals: 96kcal | fat: 3.62g | carbs: 9.64g | prot: 6.47g
Protein Pancakes
Soft and fluffy breakfast with low sugar content.
cals: 286kcal | fat: 31.37g | carbs: 3.34g | prot: 3.53g
Chocolate Mousse
Low carb mousse.
cals: 457kcal | fat: 21.17g | carbs: 5.34g | prot: 59.00g
Shrimp & Asparagus with Bacon & Parmesan
A hit with the family.
cals: 149kcal | fat: 12.63g | carbs: 3.46g | prot: 2.79g
Individual Cheesecakes
Delicious mini cheesecakes that are quick and easy to serve!
cals: 305kcal | fat: 29.71g | carbs: 8.88g | prot: 3.36g
Tomato & Basil Soup
An easy to make delicious soup for low carb diets.
view complete cookbook

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