Add to my cookbook
Add to food diary
Yields:
4 servings
Prep Time:
20 mins
Cook Time:
20 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Parmesan Crusted Pork Chops

Pork chops with a flavorful parmesan coating.

Ingredients

Directions

  1. Preheat oven to 400 °F (200 °C).
  2. Line baking sheet with parchment or wax paper and set aside.
  3. In a small bowl whisk together mustard, oil, and spices.
  4. Season the 4 pork chops with pepper, then brush both sides of the chops with the mustard mixture.
  5. Press the grated parmesan cheese into both sides of the chops.
  6. Place the chops on the prepared baking sheet. Bake for about 15 to 20 minutes. The coating should be browned and slightly crispy and the pork should be cooked all the way through.
  7. Note: you can also use this recipe with boneless chicken breasts instead of pork chops & it is just as dee-lish!
3395 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
this was excellent, i used grated instead of shredded parmesan cheese and it still turned out great. thanks!
13 Jun 07 by member: celeroo
I liked this a lot. Nice to have something other than grilled meat. Very tasty.
02 Jul 07 by member: graciepoo
This is awesome. Made it with chicken and it was carb free! How cool is that. So tasty my hubby couldn't believe it.
27 Jul 07 by member: ladyword
I love this recipe. I've tried it on pork chops and chicken. I like it best on the chops.It's very tasty.
24 Aug 07 by member: staceykakes
delicious! my husband loved it also
16 Oct 07 by member: bebe24
WEIGHT WATCHERS POINT VALUE 10. NOT GOOD:(
20 Oct 07 by member: chwestbury
THIS RECIPE WAS REALLY GOOD. I DIDN'T PUT ALL THE SEASONING.THANKS FOR SHARING.
14 Nov 07 by member: mimibenham
Amazing...absolute fav.
25 Nov 07 by member: RHovius
I loved it and will make again, my husband wasn't too fond of it...MORE FOR ME! I made it with spicy mustard instead of dijion..
07 Dec 07 by member: sonamb23
Ok so I made it with Chicken and it was GREAT even my VERY picky 2 and 4 yr old boys ate it and my nothings ever good enough if I cooked it husband. Wow! It was YUMMY
05 Jan 08 by member: JSulli
<<Previous 11 to 20 of 68 Next>>

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

1-5 Net Carbs Recipes 400-500 Calorie Recipes Pork Main Dish Recipes Pork Chops Recipes

Other Related Recipes

2 yummy egg and bacon taquitos...with cheese.
Quick, easy and yummy.
Pretzels with filling.
by: LuC2
An Italian cheese "quiche" (you won't even miss the crust).
by: DeeTyme
Easy peasy, delicious bacon, egg and cheese frittata.
Keto friendly snack bites for on the go when you need a little extra fat and protein for the day.

Share Your Recipes!

Nutrition summary:

There are 417 calories in 1 serving of Parmesan Crusted Pork Chops.
Calorie break-down: 40% fat, 2% carbs, 58% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 161
Calories 417
 
% Daily Values*
Total Fat 17.84g 27%
  Saturated Fat 5.81g 29%
  Polyunsaturated Fat 1.746g  
  Monounsaturated Fat 8.861g  
Cholesterol 141mg 47%
Sodium 879mg 37%
Potassium 1132mg  
Total Carbohydrate 2.23g 1%
  Dietary Fiber 0.6g 2%
  Sugars 0.66g  
Protein 58.73g  
 
Vitamin A 2% Vitamin C 1%
Calcium 24% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
21%
of RDI*
(417 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (40%)
 
Protein (58%)
Carbohydrates, 2.23g (2%) Fat, 17.84g (40%) Protein, 58.73g (58%)
* Based on a RDI of 2000 calories