BekkaL85

Start Weight:(12 Jan 11) 378.0 lb
Current Weight:(14 Oct 11) 330.2 lb
Goal Weight:178.0 lb
following: Calorie Counting for Bekka
performance: losing 3.0 lb a week

I AM NOW ON MY FITNESS PAL. I ONLY COME ON FATSECRET TO FIND RECIPES NOW. USER NAME ON MY FITNESS PAL IS THE SAME.



GOALS:

1. Be able to be weighed on the "normal" person scale at 350.
2. Be able to comfortably fit into booths at stores and resturants.
3. Be able to ride a bike again without doing damage to the tires.
4. Fit into a size 20 pants size.
5. Go up and down stairs without getting winded.
6. Be under 300 lbs.
7. Walk a mile without getting winded.
8. Be under 250 lbs.
9. Fit into a size 14 pants size.
10. Be under 200 lbs.
11. fit into a size 24 pants size.


Achieved!

Goal 2 -- March 2011
Goal 1 -- April 12, 2011
Goal 5 -- August 15, 2011

FatSecret member since: 18 Jan 11

BekkaL85's Weight History


BekkaL85's Latest Member Challenges

194
  Drink more water.....Eat less food.
status: Completed
ended: 14 Mar 11
view progress
 
  
328
  Habit Forming: Food Tracking
status: Completed
ended: 21 Feb 11
view progress
 


BekkaL85's Buddies

Terri45
last weighin: losing 5.0 lb a week Down
 
Hermiones Mom
on diet The GI diet
last weighin: steady Steady
lovergirl654
last weighin: losing 0.1 lb a week Down
 
sarahduke
last weighin: losing 5.6 lb a week Down


BekkaL85's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 76kcal | fat: 3.05g | carbs: 12.04g | prot: 1.10g
Chocolate Chocolate Chip Oatmeal Cookies
A indulgent modification on oatmeal chocolate cookies.
cals: 85kcal | fat: 1.55g | carbs: 16.45g | prot: 1.82g
Ginger Peanut Snap
A thin, chewy cross between a peanut butter cookie and a gingersnap.
cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
cals: 279kcal | fat: 12.69g | carbs: 38.88g | prot: 6.21g
Health Nutty Granola
Delicious granola with walnuts, almonds, pecans, raisins and of course oats.
view complete cookbook

BekkaL85's Latest Posts

excerise diary
Sorry if this is a repost.. but what does the k stand for in your exercise diary? Let's say it says I burned 500kcal. What does that k stand for?

Thanks!
posted 24 Jun 2011, 23:20
Finding out how many calories you burn
If you need help finding out how many calories that you burn on exercises that aren't listed on fatsecret, give http://www.fitday.com/webfit/burned/calories_burned.html
a try. It has alot of stuff on there
posted 22 Feb 2011, 14:42
Need new foods!
What fruits or veggies are your favorites? I'm getting tired of the same old same old, but I'm not sure what to try
posted 11 Feb 2011, 11:34
BekkaL85 has submitted 3 posts

Other Related Links

Members


BekkaL85's journal

03 November 2011

I'm offically sold on My Fitness Pal. Gonna be starting up with it tomorrow, after grocery shopping. The water ticker is what sold me on it. If FS had ...

26 October 2011

The end of today will mark an officall 4 days that I'm back on track. I like letting myself have a little sweet at the end of the day. Kind of a reward ...

BekkaL85's Recent Food & Exercise

BekkaL85's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Non-Scale Victories FTW!!!
Share your non-scale victories here!

The 100 Club
A Group who's main focus is to shed 100 lbs!

Android Calorie Counter Users
People who use the Android Calorie Counter app, regardless of which phone or device they use it on.

20's with 100+ lbs to Lose
20 somethings with over 100 pounds to lose.

BekkaL85's Recent Activity

BekkaL85's Own Activity

No recent activity.

BekkaL85's Buddies

Terri45 recorded a Journal Entry and a Weigh In at 179.0 lb.
Hermiones Mom recorded a Journal Entry.
lovergirl654 updated their Exercise Diary.

Other Member Diet Recent Activity

zavala68 supported SherrieC's Journal Entry.
Rockiesfan commented on kehfeh's Journal Entry.
onni4me updated their Food Diary.
RCworks recorded a Weigh In at 157.2 lb.
LadySummerMoon supported CaroleDee's Journal Entry.
Ednil recorded a Weigh In at 177.1 lb.
jacobward recorded a Weigh In at 199.8 lb.
MBeck4169 recorded a Weigh In at 189.2 lb.