chispaza

Start Weight:(15 May 10) 172.5 lb
Current Weight:(06 Feb 14) 140.5 lb
Goal Weight:125.0 lb
following: chispaza's own diet
performance: losing 1.8 lb a week

I'm a stay at home, homeschooling mom of 2.

FatSecret member since: 15 May 10

chispaza's Weight History


chispaza's Latest Member Challenges

259
  Bikini Ready! Lose 15 pounds by May 13th
status: Completed
ended: 13 May 13
view progress
 
  
300
  The Biggest Loser, Slim by June challenge
status: Completed
ended: 23 May 11
view progress
 


chispaza's Buddies

AaronHutchings
last weighin: gaining 2.1 lb a week Up
   
chispaza has 1 buddy


chispaza's Cookbook

cals: 99kcal | fat: 1.08g | carbs: 20.91g | prot: 1.79g
Pumpkin Spiced Muffins
Easy to make, moist and delicious. Butter, oil and egg free. Perfect with coffee on a crisp, fall morning.
cals: 206kcal | fat: 8.78g | carbs: 30.34g | prot: 3.46g
Pumpkin Chocolate Chip Muffins
Delish moist muffins with coconut oil.
cals: 234kcal | fat: 14.11g | carbs: 24.16g | prot: 5.10g
Chocolate Peanut Butter Muffins
This is a tasty, gluten free muffin recipe.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 188kcal | fat: 1.32g | carbs: 35.27g | prot: 8.98g
Crock Pot Curried Rice and Lentils
Inspired by more traditional Indian recipes, this curried rice and lentils is a full vegetarian meal right out of your crock pot.
view complete cookbook

chispaza's Latest Posts

Anyone here get heartburn regularly?
My typical suggestion for heartburn is papaya enzymes but since you said that you react to all fruits except banana, I don't know if you could take those.
posted 22 Jan 2014, 15:15
How many calories and RDI
To lose a lb a week you want a 3500 calorie deficit over the week which is a 500 calorie deficit a day. So, you just have to figure out where you need to be to get that 500 calorie deficit per day.
posted 22 Jan 2014, 11:12
How many calories and RDI
Yes, definitely check out those other calorie calculators listed. FatSecret tells me that in order to lose 1 lb a week I should be at 1700 calories day but the other calculator (the one that Draglist and mummydee posted) told me 1350 calories a day which is much more accurate for me.
posted 22 Jan 2014, 11:10
Weigh-in Error Message - Anyone else?
I just started to get this error when I weigh in and it won't update my weight on my challenges. Very frustrating.
posted 21 Jan 2014, 14:12
Getting error every time I enter my weight
Every time I try to enter my weight, an error page pops up. When I come back to fatsecret, my weight has updated on My FatSecret but it doesn't update on any of my challenges pages. Anyone else having this problem? Is there any way to fix it?
posted 21 Jan 2014, 09:59
view all chispaza's posts

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chispaza's journal

02 February 2014

I thought that I had done pretty well during our vacation but apparently I didn't do as well as I thought. I gained 3 pounds. Ugh. But, I exercised ...
on diet chispaza's own diet  

23 January 2014

Really bad day yesterday....stress eating. Ate about 7 cookies and had a glass of wine. Today is a new day and I'm going to try my best to stay within ...
on diet chispaza's own diet  

chispaza's Recent Food & Exercise

chispaza's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

chispaza's Recent Activity

chispaza's Own Activity

No recent activity.

chispaza's Buddies

AaronHutchings recorded a Weigh In at 196.0 lb.

Other Member Diet Recent Activity

dragynlady commented on their Weigh In.
Vopli updated their Food Diary.
decleveland updated their Food Diary.
MightyFull recorded a Journal Entry.
unamoyer commented on dragynlady's Weigh In.
monika7772 recorded a Weigh In at 196.2 lb.
Damutt recorded a Weigh In at 222.5 lb.
bdubeau recorded a Weigh In at 224.0 lb.