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chispaza

Start Weight:	(15 May 10) 172.5 lb
Current Weight:	(14 Jun 13) 140.0 lb
Goal Weight:	125.0 lb

following: chispaza's own diet
performance: losing 1.0 lb a week

I'm a stay at home, homeschooling mom of 2.

FatSecret member since: 15 May 10

chispaza's Weight History

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chispaza's latest member challenges

261

Bikini Ready! Lose 15 pounds by May 13th

status:	Completed
ended:	13 May 13
view progress

301

The Biggest Loser, Slim by June challenge

status:	Completed
ended:	23 May 11
view progress

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chispaza's buddies

	AaronHutchings on diet AaronHutchings's own diet
	last weighin: gaining 4.7 lb a week

chispaza has 1 buddy

chispaza's cookbook

cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g

Quick Chicken Cordon Bleu

This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.

cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g

Chicken Pot Pockets

Pockets are the new pies, spread the word.

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g

Crockpot Carnitas

Pork roast prepared Mexican style.

cals: 176kcal | fat: 4.12g | carbs: 12.28g | prot: 24.08g

Spanish Chicken Skillet

Red pepper flakes and paprika give this gorgeous chicken dish a little kick.

cals: 41kcal | fat: 1.55g | carbs: 6.57g | prot: 0.63g

Speculoos

Belgian spice cookies.

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chispaza's latest posts

So much exercise, so little pounds lost?
You might up your calorie intake a little bit.

posted 12 Jun 2013, 10:44

Trying to figure out how to make Chobani's yogurt taste better.
I add a little honey and cinnamon to plain greek yogurt. And sometimes some blueberries. I also use it in smoothies.

posted 07 May 2013, 12:36

Push-Ups - Ladies only
Real push-ups or girl push-ups (on your knees)? I can do 20 girl push-ups and 10 real push-ups using proper form.

posted 07 May 2013, 10:39

How Often Do you weigh yourself?
I used to weigh every morning but I would get discouraged when I knew that I was working out a lot and eating well and I would see a weight gain. So, now I am weighing just once a week.

posted 06 May 2013, 13:14

Heartburn and reflux
Eat some fresh papaya or get some papaya tablets, works wonders for heartburn.

posted 08 Sep 2011, 11:39

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chispaza's journal

(4 comments)

29 April 2013

Getting frustrated. Have been working out like crazy for the last couple of weeks and eating well and have gained weight. Ugh.

on diet chispaza's own diet

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chispaza's Recent Food & Exercise

	1 serving Odwalla Original Superfood Juice
	1 serving Nutri-Grain Cereal Bar
	8 nuggets Chicken Nuggets
	Calisthenics (heavy, e.g. pushups)
	Walking (slow) - 2/mph
	Calisthenics (heavy, e.g. pushups)

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chispaza's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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chispaza's Recent Activity

chispaza's own activity

	recorded a weigh in at 140.0 lb.
	replied to lifeisbeautiful887's post - So much exercise, so little pounds lost?.
	recorded a weigh in at 141.0 lb.

chispaza's Buddies

AaronHutchings recorded a weigh in at 186.0 lb.

Other Member Diet Recent Activity

	eunicenr recorded a weigh in at 143.8 lb.
	OCvilla9 recorded a weigh in at 121.0 lb.
	7anitasmith7 recorded a weigh in at 169.6 lb.
	lcaillouet recorded a weigh in at 135.0 lb.
	kins recorded a weigh in at 140.6 lb.
	acfenton recorded a weigh in at 130.0 lb.
	AquaSurf00 replied to Mich19_Donna's Challenge post - Wed - June 19th - Sassy Sista's.
	SamanthaCH recorded a weigh in at 143.2 lb.