Barkha.inder

Start Weight:(16 Apr 08) 190.7 lb
Current Weight:(28 Jun 12) 170.6 lb
Goal Weight:154.3 lb
following: Barkha.inder's own diet
performance: losing 0.3 lb a week

FatSecret member since: 10 Mar 08

Barkha.inder's Weight History


Barkha.inder's Cookbook

cals: 191kcal | fat: 3.68g | carbs: 45.73g | prot: 12.75g
Oats Porridge
Take porridge off the breakfast menu with this spicy oats porridge.
view complete cookbook

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Barkha.inder's journal

02 June 2009

I start seriously from today!

16 April 2008

Atkins were giving me nuasea, headache and weakness since last 2 days! I know if I would have stayed a little longer it might have gone .. but couldn't ...

Barkha.inder's Recent Food & Exercise

Barkha.inder's Recent Activity

Barkha.inder's Own Activity

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Other Member Diet Recent Activity

Samiam9663 updated their Food Diary.
iulani and Shortkid are now buddies.
Char60 commented on their Journal Entry.
Jazzed44 recorded a Weight Entry at 166.6 lb.
time4me2lose added Banan's Keto Waffles recipe to their cook book.
SaltyPleb supported ShellyG1970's Journal Entry.
MainelyMe2 commented on ehead's Journal Entry.
RiverRes updated their Food Diary.