Joined March 2008
Weight History

Start Weight
190.7 lb
Lost so far: 20.1 lb

Current Weight
170.6 lb
Performance: losing 0.3 lb a week

Goal Weight
154.3 lb
Still to go: 16.3 lb

Barkha.inder's Weight History

Barkha.inder's Cookbook

cals: 191kcal | fat: 3.68g | carbs: 45.73g | prot: 12.75g
Oats Porridge
Take porridge off the breakfast menu with this spicy oats porridge.
view complete cookbook

Other Related Links


Barkha.inder's journal

02 June 2009

I start seriously from today!

16 April 2008

Atkins were giving me nuasea, headache and weakness since last 2 days! I know if I would have stayed a little longer it might have gone .. but couldn't ...

Barkha.inder's Recent Food & Exercise

Barkha.inder's Recent Activity

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