Barkha.inder

Start Weight:(16 Apr 08) 190.7 lb
Current Weight:(28 Jun 12) 170.6 lb
Goal Weight:154.3 lb
following: Barkha.inder's own diet
performance: losing 0.3 lb a week

FatSecret member since: 10 Mar 08

Barkha.inder's Weight History


Barkha.inder's Cookbook

cals: 191kcal | fat: 3.68g | carbs: 45.73g | prot: 12.75g
Oats Porridge
Take porridge off the breakfast menu with this spicy oats porridge.
view complete cookbook

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Barkha.inder's journal

02 June 2009

I start seriously from today!

16 April 2008

Atkins were giving me nuasea, headache and weakness since last 2 days! I know if I would have stayed a little longer it might have gone .. but couldn't ...

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