Prep Time: 10 mins
Cook Time: 15 mins
Meal Types:
Desserts
Snacks
Rating:
fatsecret members overall average rating
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Oatmeal and banana baked like cookies.
Ingredients
Directions
- Mash ripe banana in a bowl.
- Add remaining ingredients and stir.
- Put on baking sheet, in cookie shapes and lightly flatten with a spoon.
- Bake at 350 °F (175 °C) for 9 minutes.
- Flip them after the 9 minutes, turn the oven off, and let them get a little crunchier in the still warm oven for 5 minutes.
495 members have added this recipe to their cookbook.
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Average Member Rating
for Abs Diet :
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on Abs Diet :
| Grains, Pasta and Rice |
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Moderation*
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| Fresh Fruit |
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Unfavorable*
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| Sweets |
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Unfavorable*
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| Eggs and Egg Substitutes |
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OK*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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 Reviews
Great way to kick a sweet craving and still stay within the fat smash first two phases! Good for me when I couldn't eat anymore plain oatmeal.
26 Apr 08 by member: honeydew
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I made a double batch. I used 1/2 cup of flax seed meal in place of some oatmeal. I also used 3 packets of Stevia instead of Splenda. These were delicious! It reminded me of a banana muffin.
09 May 08 by member: skitz600
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These are tastier right out of the oven, and if you flatten them out good before baking. I had to put them in my toaster oven to crisp them up again the next day, but still very tasty!
12 May 08 by member: skitz600
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These are very good! I did cook for an additional 5 minutes after I flipped them and they turned out great! What a great breakfast!
17 May 08 by member: addmalmom
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I didn't think these were worth 3 points. They tasted ok, but I will never make them again. 3 points for a little banana oatmeal pancake thing is not a very good use of points.
19 Oct 09 by member: Redelmom
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Very tasty! Mine didn't come out crispy though :(...but they tasted very yummy! The only way I got my daughter to eat oatmeal!!!! Awesome!
11 Nov 09 by member: gburgos1113
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wasnt really feeling this recipe much it did kill a sweet tooth but i assumed the cookies were goin to be more cruncy i didnt like that doughy taste in the middle...the concept is good tho
20 Jan 10 by member: blily
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THIS WAS AWFUL !!!!!! =(
12 Nov 10 by member: frankster83
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Ideal for fat smash, especially if you are lookign for new things to do with the oatmeal! I love it.
03 Feb 11 by member: tonichanise
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These were awesome!!! I'm on Phase one of Fat Smash, so I can't have the splenda, so I just added extra cinnamon. I bet they're even better sweet. It reminds me of banana bread, and it definitely helped kill my craving for something bread-like. I also hate oatmeal plain, so these were perfect! I will be making a lot of these!
03 Jun 11 by member: staceylynn426
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Abs Diet
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Nutrition summary:
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There are 196 calories in 1 serving of Oatmeal Banana Bakes. |
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Calorie break-down: 13% fat, 72% carbs, 15% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 25
Calories 196
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| % Daily Values* |
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Total Fat
2.82g
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4% |
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Saturated Fat
0.511g
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3% |
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Polyunsaturated Fat
1.014g
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Monounsaturated Fat
0.861g
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Cholesterol
0mg
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0% |
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Sodium
160mg
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7% |
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Potassium
294mg
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Total Carbohydrate
36.45g
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12% |
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Dietary Fiber
5.2g
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21% |
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Sugars
6.78g
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Protein
7.84g
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| Vitamin A
0% |
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Vitamin C
5% |
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| Calcium
2% |
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Iron
11% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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10%
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of RDI*
(196 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (13%)
Protein (15%)
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* Based on a RDI of 2000 calories
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did you know?
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19 other members have added this recipe to their cookbook for Abs Diet.
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