Food database and calorie counter Source: Member Recipe

Recipe by member: honeydew

Oatmeal Banana Bakes

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 25
Calories 196
% Daily Values*
Total Fat 2.82g 4%
  Saturated Fat 0.511g 3%
  Polyunsaturated Fat 1.014g  
  Monounsaturated Fat 0.861g  
Cholesterol 0mg 0%
Sodium 160mg 7%
Potassium 294mg  
Total Carbohydrate 36.45g 12%
  Dietary Fiber 5.2g 21%
  Sugars 6.78g  
Protein 7.84g  
Vitamin A 2% Vitamin C 20%
Calcium 10% Iron 45%
Oatmeal and banana baked like cookies.
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (72%)
Fat (13%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 196 calories in 1 serving of Oatmeal Banana Bakes.
Calorie breakdown: 13% fat, 72% carbs, 15% protein.

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Ingredients in this Recipe:

1 large egg white
1/2 tsp cinnamon
0.2 tsp salt
0.2 cup slices apple chunks
1 medium ripe banana
12 servings 1 packet Splenda
1 cup oatmeal
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