Food database and calorie counter Source: Member Recipe

Recipe by member: honeydew

Oatmeal Banana Bakes

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 25
Calories 196
% Daily Values*
Total Fat 2.82g 4%
  Saturated Fat 0.511g 3%
  Polyunsaturated Fat 1.014g  
  Monounsaturated Fat 0.861g  
Cholesterol 0mg 0%
Sodium 160mg 7%
Potassium 294mg  
Total Carbohydrate 36.45g 12%
  Dietary Fiber 5.2g 21%
  Sugars 6.78g  
Protein 7.84g  
Vitamin A 2% Vitamin C 20%
Calcium 10% Iron 45%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Oatmeal and banana baked like cookies.
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (72%)
Fat (13%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 196 calories in 1 serving of Oatmeal Banana Bakes.
Calorie breakdown: 13% fat, 72% carbs, 15% protein.

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Ingredients in this Recipe:

1 cup oatmeal
1 medium ripe banana
1 large egg white
12 servings 1 packet Splenda
0.2 tsp salt
1/2 tsp cinnamon
0.2 cup slices apple chunks
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Recently Eaten By:

Mo Cat
on 06 February 2015
on 17 January 2014
on 10 September 2013
on 12 November 2012

Recently Eaten With:

FatSecret members have recently eaten Oatmeal Banana Bakes with these foods:
Milk (Nonfat)
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