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Food database and calorie counter Source: Member Recipe

Recipe by member: honeydew

Oatmeal Banana Bakes

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 25
Calories 196
 
% Daily Values*
Total Fat 2.82g 4%
  Saturated Fat 0.511g 3%
  Polyunsaturated Fat 1.014g  
  Monounsaturated Fat 0.861g  
Cholesterol 0mg 0%
Sodium 160mg 7%
Potassium 294mg  
Total Carbohydrate 36.45g 12%
  Dietary Fiber 5.2g 21%
  Sugars 6.78g  
Protein 7.84g  
 
Vitamin A 0% Vitamin C 5%
Calcium 2% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Oatmeal and banana baked like cookies.
10%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (13%)
 
Protein (15%)
Carbohydrates, 36.45g (72%) Fat, 2.82g (13%) Protein, 7.84g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
196
Fat
2.82g
Carbs
36.45g
Protein
7.84g
There are 196 calories in 1 serving of Oatmeal Banana Bakes.
Calorie breakdown: 13% fat, 72% carbs, 15% protein.

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Ingredients in this Recipe:

1 large egg white
1/2 tsp cinnamon
0.2 tsp salt
0.2 cup slices apple chunks
1 medium ripe banana
12 servings 1 packet Splenda
1 cup oatmeal
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Recently Eaten By:

Kerry123
on 10 September 2013
db1202
on 12 November 2012
mohrs3
on 12 November 2012
rgbrown
on 12 November 2012

Recently Eaten With:

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