frankster83

Start Weight:(29 Oct 11) 189.0 lb
Current Weight:(29 Oct 11) 189.0 lb
Goal Weight:150.0 lb
following: frankster83's own diet
performance: losing 0.5 lb a week

FatSecret member since: 27 Oct 10

frankster83's Weight History


frankster83's Cookbook

cals: 189kcal | fat: 2.15g | carbs: 28.99g | prot: 17.18g
Slow Cooker Black Bean-Mushroom Chili
Black beans and mushrooms combine with a variety of spices to create a fantastic full-flavored chili.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 196kcal | fat: 2.82g | carbs: 36.45g | prot: 7.84g
Oatmeal Banana Bakes
Oatmeal and banana baked like cookies.
cals: 113kcal | fat: 3.32g | carbs: 17.36g | prot: 5.26g
Onion and Mushroom Soup
Low fat, tasty soup that's a great winter warmer.
view complete cookbook

Other Related Links

Members


frankster83's journal

05 November 2010

welp, its been a lil over a week now and i cant feel that i have lost but i havnt weighed either, dont want to till i can put a whole two weeks in it...I ...

27 October 2010

well im starting today on my new life, sooo here we goo lol

frankster83's Recent Food & Exercise

frankster83's Recent Activity

frankster83's Own Activity

No recent activity.

frankster83's Buddies

No recent activity.

Other Member Diet Recent Activity

adgruber1 recorded a Weigh In at 207.4 lb.
clsmith3244 recorded a Weigh In at 206.0 lb.
mlj2 recorded a Journal Entry and a Weigh In at 140.0 lb.
dsteenerson recorded a Weigh In at 153.0 lb.
osher recorded a Weigh In at 373.4 lb.
chneal recorded a Weigh In at 175.8 lb.
eva_mac recorded a Weigh In at 152.3 lb.
lag009 commented on anewannie's Journal Entry.