frankster83

Start Weight:(29 Oct 11) 189.0 lb
Current Weight:(29 Oct 11) 189.0 lb
Goal Weight:150.0 lb
following: frankster83's own diet
performance: losing 0.5 lb a week

FatSecret member since: 27 Oct 10

frankster83's Weight History


frankster83's Cookbook

cals: 189kcal | fat: 2.15g | carbs: 28.99g | prot: 17.18g
Slow Cooker Black Bean-Mushroom Chili
Black beans and mushrooms combine with a variety of spices to create a fantastic full-flavored chili.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 196kcal | fat: 2.82g | carbs: 36.45g | prot: 7.84g
Oatmeal Banana Bakes
Oatmeal and banana baked like cookies.
cals: 113kcal | fat: 3.32g | carbs: 17.36g | prot: 5.26g
Onion and Mushroom Soup
Low fat, tasty soup that's a great winter warmer.
view complete cookbook

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frankster83's journal

05 November 2010

welp, its been a lil over a week now and i cant feel that i have lost but i havnt weighed either, dont want to till i can put a whole two weeks in it...I ...

27 October 2010

well im starting today on my new life, sooo here we goo lol

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