Redelmom
Joined August 2009
Posts
3
Following
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Weight History

Start Weight
196.0 lb
Lost so far: 22.0 lb

Current Weight
174.0 lb
Performance: losing 1.0 lb a week

Goal Weight
145.0 lb
Still to go: 29.0 lb

Redelmom's Weight History


Redelmom's Cookbook

cals: 61kcal | fat: 2.14g | carbs: 10.24g | prot: 0.53g
Mini Chocolate Chip Cookies
Little cookies, little calories but big flavor.
cals: 166kcal | fat: 7.07g | carbs: 24.52g | prot: 2.41g
Whole Wheat and Oatmeal Chocolate Chip Cookies
A healthier alternative to regular chocolate chip cookies, made with whole wheat flour and oat bran
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
cals: 238kcal | fat: 6.74g | carbs: 18.56g | prot: 25.95g
Cheesy Chicken Casserole
Quick and easy tasty low calorie casserole that's great for any dieter.
cals: 111kcal | fat: 2.74g | carbs: 16.80g | prot: 4.70g
Oatmeal Cookies
A delicious snack for those late night cookie cravings.
view complete cookbook

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