tonichanise

Start Weight:(03 Feb 11) 172.0 lb
Current Weight:(08 Jun 12) 148.0 lb
Goal Weight:150.0 lb
following: Fat Smash Diet
performance: losing 0.3 lb a week

FatSecret member since: 14 Feb 08

tonichanise's Weight History


tonichanise's Cookbook

cals: 196kcal | fat: 2.82g | carbs: 36.45g | prot: 7.84g
Oatmeal Banana Bakes
Oatmeal and banana baked like cookies.
view complete cookbook

Other Related Links

Members

Fat Smash Diet


tonichanise's journal

09 November 2010

Ok sooooo I'm so afraid to weigh myself this week. I was doing really good for two weeks but then I started my new job. They've been buying lunch everyday ...
on diet Atkins  

25 October 2010

Feeling pretty good. Excercising regularly and watching what I eat. I must confess that losing just two pounds had helped to motivate me ever further. ...
on diet Atkins  

tonichanise's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

tonichanise's Recent Activity

tonichanise's Own Activity

No recent activity.

tonichanise's Buddies

No recent activity.

Fat Smash Diet Recent Activity

Fadi recorded a Weigh In at 229.3 lb.
Katrina Mae recorded a Weigh In at 155.0 lb.
fabionzo recorded a Weigh In at 200.2 lb.
linnew123 recorded a Weigh In at 160.0 lb.
jayhill8821 recorded a Weigh In at 218.0 lb.
justplaincrazy16 recorded a Weigh In at 154.0 lb.
sreedhar_95 recorded a Weigh In at 220.5 lb.
Ronin 47 recorded a Weigh In at 163.1 lb.