tonichanise

Start Weight:(03 Feb 11) 172.0 lb
Current Weight:(08 Jun 12) 148.0 lb
Goal Weight:150.0 lb
following: Fat Smash Diet
performance: losing 0.3 lb a week

FatSecret member since: 14 Feb 08

tonichanise's Weight History


tonichanise's Cookbook

cals: 196kcal | fat: 2.82g | carbs: 36.45g | prot: 7.84g
Oatmeal Banana Bakes
Oatmeal and banana baked like cookies.
view complete cookbook

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Fat Smash Diet


tonichanise's journal

09 November 2010

Ok sooooo I'm so afraid to weigh myself this week. I was doing really good for two weeks but then I started my new job. They've been buying lunch everyday ...
on diet Atkins  

25 October 2010

Feeling pretty good. Excercising regularly and watching what I eat. I must confess that losing just two pounds had helped to motivate me ever further. ...
on diet Atkins  

tonichanise's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

tonichanise's Recent Activity

tonichanise's Own Activity

No recent activity.

tonichanise's Buddies

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Fat Smash Diet Recent Activity

sadiecakes added Antoine1984's Protein Pancakes II recipe to their cook book.
vtlady1286 recorded a Weight Entry at 188.0 lb.
logu_skg joined group 30's with 50-100 lbs to Lose.
DDugan recorded a Weight Entry at 182.0 lb.
dancer54 recorded a Weight Entry at 207.0 lb.
fiqromli recorded a Weight Entry at 135.1 lb.
Jenni Williamson recorded a Weight Entry at 110.0 lb.
Jenny91638 recorded a Weight Entry at 204.5 lb.