Chelle H - Member

Chelle H

Joined March 2011

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Weight History

Start Weight

144.0 lb

Lost so far: 10.0 lb

Current Weight

154.0 lb
Performance: losing 0.3 lb a week

Goal Weight

134.0 lb

Still to go: 20.0 lb

Chelle H's Weight History

	pirategirl
	last weighin: gaining 0.4 lb a week

cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g

A delicious super low calorie vegetable soup.

cals: 284kcal | fat: 4.39g | carbs: 57.68g | prot: 5.91g

The ultimate recipe for big and yummy blueberry muffins with a streusel topping.

cals: 108kcal | fat: 5.91g | carbs: 10.87g | prot: 5.32g

A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.

cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g

Chicken breast with salsa and veggies make a highly appetizing soup.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Lovely steamed cauliflower mashed with cheese and garlic.

view complete cookbook

	2 servings Roasted vegetable medley
	1 tbsp Butter (Salted)
	1/2 serving Walt's Favorite Shrimp
	Weight Training (moderate)
	Sitting
	Shopping