pat281

Start Weight:(17 Mar 13) 192.0 lb
Current Weight:(31 Jul 13) 172.0 lb
Goal Weight:172.0 lb
following: Calorie Count
performance: gaining 2.0 lb a week

FatSecret member since: 17 Mar 13

pat281's Weight History


pat281's Buddies

kay2906
last weighin: losing 0.4 lb a week Down
   
pat281 has 1 buddy


pat281's Cookbook

cals: 166kcal | fat: 2.83g | carbs: 17.12g | prot: 16.29g
Tortilla Soup
Healthy, very low calorie and tasty.
cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 108kcal | fat: 5.91g | carbs: 10.87g | prot: 5.32g
Mushroom Soup II
A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
view complete cookbook

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pat281's journal

09 July 2013

Just can't seem to get back in my groove. Am trying hard but well meaning friends and family continue to bring me all the wonderful foods they think I ...
on diet Calorie Count  gaining 1.4 lb a week

28 April 2013

This week I have not focused on my low calorie diet and foods. There should never be an excuse for not doing what is best for me, but I am getting ready ...
on diet Calorie Count  steady weight

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Other Member Diet Recent Activity

okdittohead recorded a Weigh In at 162.2 lb.
Patrick Vaughn recorded a Weigh In at 172.2 lb.
Bobbi18 recorded a Weigh In at 193.0 lb.
bandando updated their Food Diary.
johnpersico recorded a Weigh In at 149.6 lb.
fasteddieski recorded a Weigh In at 166.0 lb.
Cristina11r supported asime brown's Journal Entry.
susan4animals recorded a Weigh In at 113.4 lb.