Joined March 2013
Weight History

Start Weight
192.0 lb
Lost so far: 20.0 lb

Current Weight
172.0 lb
Performance: gaining 2.0 lb a week

Goal Weight
172.0 lb
Still to go: 0 lb

pat281's Weight History


last weighin: steady Steady

pat281's Cookbook

cals: 166kcal | fat: 2.83g | carbs: 17.12g | prot: 16.29g
Tortilla Soup
Healthy, very low calorie and tasty.
cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 108kcal | fat: 5.91g | carbs: 10.87g | prot: 5.32g
Mushroom Soup II
A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
view complete cookbook

Other Related Links


Calorie Count

pat281's journal

09 July 2013

Just can't seem to get back in my groove. Am trying hard but well meaning friends and family continue to bring me all the wonderful foods they think I ...
on diet Calorie Count  

28 April 2013

This week I have not focused on my low calorie diet and foods. There should never be an excuse for not doing what is best for me, but I am getting ready ...
on diet Calorie Count  

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