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Food database and calorie counter Source: Member Recipe

Recipe by member: Dianehere

Moroccan Chicken

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 25
Calories 345
 
% Daily Values*
Total Fat 2.76g 4%
  Saturated Fat 0.68g 3%
  Polyunsaturated Fat 0.852g  
  Monounsaturated Fat 0.598g  
Cholesterol 67mg 22%
Sodium 240mg 10%
Potassium 1634mg  
Total Carbohydrate 49.09g 16%
  Dietary Fiber 11.9g 48%
  Sugars 17.84g  
Protein 35.33g  
 
Vitamin A 214% Vitamin C 152%
Calcium 16% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A northern African chicken stew with vegetables modified for all phases of the Fat Flush Plan.
17%
of RDI*
(345 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (7%)
 
Protein (39%)
Carbohydrates, 49.09g (54%) Fat, 2.76g (7%) Protein, 35.33g (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
346
Fat
2.759g
Carbs
49.084g
Protein
35.333g
There are 346 calories in 1 serving of Moroccan Chicken.
Calorie breakdown: 7% fat, 54% carbs, 39% protein.

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Ingredients in this Recipe:

1/2 tsp allspice
1/2 tsp cinnamon
1 tsp cayenne pepper
8 oz chicken breast meat
0.2 cup chicken stock
1/2 lb green beans, snipped ends
1 clove garlic, minced
5 large mushrooms, sliced
2 medium onions, sliced thick
1/2 medium mixed bell pepper strips
1 medium zucchini squash, thick slices
1 5" long sweet potato, cut in cubes
1 large turnip, cut in cubes
1 individual packet Stevia sweetener
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Recently Eaten By:

wadevogt
on 08 March 2012
Imax1
on 15 September 2010



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