| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 14
Calories 245
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| % Daily Values* |
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Total Fat
1.59g
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2% |
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Saturated Fat
0.814g
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4% |
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Polyunsaturated Fat
0.25g
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Monounsaturated Fat
0.058g
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Cholesterol
25mg
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8% |
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Sodium
53mg
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2% |
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Potassium
520mg
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Total Carbohydrate
44.09g
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15% |
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Dietary Fiber
3.8g
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15% |
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Sugars
34.79g
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Protein
14.88g
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| Vitamin A
0% |
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Vitamin C
173% |
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| Calcium
80% |
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Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
A complete meal in a cup and a great way to start the day.
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12%
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of RDI*
(245 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (6%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
245
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Fat
1.59g
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Carbs
44.09g
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Protein
14.88g
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| There are 245 calories in 1 serving of Morning Berry Smoothie. |
| Calorie breakdown: 6% fat, 70% carbs, 24% protein. |
Related foods:
Ingredients in this Recipe:
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1/2 serving Frozen Broccoli
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1 serving splenda
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1/2 serving Six Star Pro Nutrition Professional Strength Whey Protein Elite Series - Triple Chocolate
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0.8 cup Frozen Mixed Berries
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1 cup Apple Juice
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Morning Berry Smoothie with these foods:
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 03 May 2013
