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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 14
Calories 245
 
% Daily Values*
Total Fat 1.59g 2%
  Saturated Fat 0.814g 4%
  Polyunsaturated Fat 0.25g  
  Monounsaturated Fat 0.058g  
Cholesterol 25mg 8%
Sodium 53mg 2%
Potassium 520mg  
Total Carbohydrate 44.09g 15%
  Dietary Fiber 3.8g 15%
  Sugars 34.79g  
Protein 14.88g  
 
Vitamin A 0% Vitamin C 173%
Calcium 80% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A complete meal in a cup and a great way to start the day.
12%
of RDI*
(245 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (6%)
 
Protein (24%)
Carbohydrates, 44.09g (70%) Fat, 1.59g (6%) Protein, 14.88g (24%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
245
Fat
1.59g
Carbs
44.09g
Protein
14.88g
There are 245 calories in 1 serving of Morning Berry Smoothie.
Calorie breakdown: 6% fat, 70% carbs, 24% protein.

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Raspberries
Wheat Bread (Includes Wheat Berry)
Toasted Wheat Bread (Includes Wheat Berry)
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Ingredients in this Recipe:

1/2 serving Frozen Broccoli
1 serving splenda
0.8 cup Frozen Mixed Berries
1 cup Apple Juice
1/2 serving Six Star Pro Nutrition Professional Strength Whey Protein Elite Series - Triple Chocolate
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Recently Eaten By:

RevBlev
on 13 July 2014
100goodbye
on 29 May 2014
lafwthme
on 09 April 2014
Ruthey
on 09 April 2014

Recently Eaten With:

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