Start Weight:(14 Aug 11) 259.8 lb
Current Weight:(18 Feb 17) 213.4 lb
Goal Weight:174.0 lb
following: Daymon74's own diet
performance: losing 0.9 lb a week

FatSecret member since: 06 Aug 10

Daymon74's Weight History

Daymon74's Buddies

last weighin: losing 0.6 lb a week Down
Daymon74 has 1 buddy

Daymon74's Latest Posts

When posting you'll see a picture icon in the text editor. When you click that in only adds the BB code to the post which looks something like this [ img ] [ /img ]. You'll have to put the link to the image between those two tags. The link will have to be from some sort of third party image hosting site where you've uploaded your picture. I don't think you're able to just upload your pictures here.
posted 13 Feb 2017, 17:01
Daymon's Before and In Between
Thanks, guys! Long way to go yet......
posted 12 Feb 2017, 18:56
I lost 4 lbs this week
Nice! You're off the a great start.
posted 12 Feb 2017, 18:54
Daymon's Before and In Between
The first set of pictures are from over a year ago. I weighed 259.8 pounds I think. May as well say 260.

The next set is after having lost about 45 pounds as of the last weigh in of 214.4 pounds Feb 12th 2017.

There's still a ways to go. The trick I've learned is to keep going. To say I'm excited about the next 45 lbs is an understatement.

posted 12 Feb 2017, 07:42
Trying this again for the 100th time.
I know how you feel. Been at this since 2011, and only now really starting to see significant results. Cut out junk food, and replaced it with healthier stuff I like. No diets. Real simple. Whooda thunk it?
posted 15 Oct 2016, 10:56
view all Daymon74's posts

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Daymon74's journal

18 February 2017

Down to 45.5 pounds lost now. 46 sounds much better. Omron scale says I've dropped 3% body fat, gained almost the same in muscle, and trimmed 6 years of ...
on diet Daymon74's own diet  

10 February 2017

The scale was good to me this morning
on diet Daymon74's own diet  

Daymon74's Recent Food & Exercise

Daymon74's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Daymon74's Recent Activity

Daymon74's Own Activity

Daymon74 submitted a diet Tip.
Daymon74 recorded a Journal Entry and a Weight Entry at 213.4 lb.
Daymon74 commented on gamer1489's Journal Entry.

Daymon74's Buddies

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Sebastianaf updated their Food Diary.
Dadsafrantic recorded a Weight Entry at 250.2 lb.
jameshaseltine recorded a Journal Entry and a Weight Entry at 271.0 lb.
Mr David k commented on doreenhebert's Weight Entry.
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Jean130 recorded a Weight Entry at 156.6 lb.
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