Food database and calorie counter Source: Generic

3/4 cup

Berries

Nutrition Facts
Serving Size 3/4 cup
 
Amount Per Serving
Calories from Fat 3
Calories 36
 
% Daily Values*
Total Fat 0.32g 0%
  Saturated Fat 0.017g 0%
  Polyunsaturated Fat 0.168g  
  Monounsaturated Fat 0.046g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 162mg  
Total Carbohydrate 8.62g 3%
  Dietary Fiber 2.3g 9%
  Sugars 5.26g  
Protein 0.73g  
 
Vitamin A 0% Vitamin C 102%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(36 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (7%)
 
Protein (8%)
Carbohydrates, 8.62g (85%) Fat, 0.32g (7%) Protein, 0.73g (8%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
36
Fat
0.32g
Carbs
8.62g
Protein
0.73g
There are 36 calories in a 3/4 cup of Berries.
Calorie breakdown: 7% fat, 85% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz yields 9
100 g 33
1 cup 48

Related Types of Berries:

Strawberries
Blueberries
Raspberries
Blackberries
Dried Cranberries (Sweetened)
  view more berries nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Peaches
  view more fruit nutritional info

See Also:

Boysenberries (Heavy Syrup, Canned)
Gooseberries
Mulberries
Oheloberries
Loganberries (Frozen)
  view more results

Contains these Ingredients:

1/2 g Blackberries
4 g Blueberries
1/2 g Raspberries
103 g Strawberries
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Recently Eaten By:

kekedee03
on 21 August 2014
Saundejo
on 19 August 2014
Bethyb84
on 18 August 2014
bartman75
on 17 August 2014

Recently Eaten With:

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